Tag: MacGyver

  • 12° on December 1st – from Hokie

    I awaken to the sound of cold wind and regretted signing up to Q on the Lakefront

    As I got out of the car, at 0515, I was greeted by 12° air temps and blasts of cold with 120 mph winds coming off Lake Pontchartrain, so I got back in my car to wait on Pax to arrive.

    I will call my mechanic today as my car said the temperature was 46° but i know better having just been out of the car.

    As 0528 came along 8 additional pax emerged from vehicles including Chootem posting Downrange from Katy

    Rudy was heard by the Q saying something to the effect of “a nice Q might consider going to the other side of the levee”

    At 0530 nine of us moseyed up and over the levee to retreat for coverage and wind protection

    As we hid behind the levee the Disclaimer was given and we did 12 SSH to help the blood start flowing. When we stopped at 12 Q was questioned as to the rep count and YHC welcomed folks to December

    Next 12 slow Merkins

    The 9 of us then spent the next 5 minutes enjoying Bernie Sanders up the levee and run down. After 5 minutes 12 burpees

    4 more minutes of Bernie and then 12 burpees

    3 more minutes of Bernie (for a total of 12) and 12 more burpees

    We then posted on the street and YHC gave a suggestion we be courteous for those still sleeping and remain aware of our voices

    12 more burpees then lunge to next light pole and hold people’s chair waiting on six

    12 burpees and 12 side lunges then Bernie to next light pole and hold people’s chair waiting on six

    12 burpees, 12 side lunges & 12 Imperial Walkers and lunge to next light

    12 burpees, 12 side lunges & 12 Imperial Walkers, add 12 merkins and mosey to the base of Canal

    Bernie up Canal, mosey to Lakefront and 12 plank jacks

    Mosey to flag and 12 Squats will get us to 0615

  • 15’s & Release – from Hokie

    YHC finished hanging drywall on Saturday AM at 1100 and looked and saw a Q-less Renaissance on Sunday but would not HC

    YHC finished working at Charlie’s on Saturday PM at 2300 and looked and saw a still Q-less Renaissance on Sunday but still would not HC

    YHC got up at 0530 Sunday AM and looked and saw a still Q-less Renaissance on Sunday and decided to step up and HC

    As 0630 approached six pax, including Smooth, in from Spain; new pax member, Wapner; our N’antan, Fraq; PVC & MacGyver.

    We started with a disclaimer and welcome and Warmorama of SSH x 20, Slow Vigodas x 10 and grass grabbers x 15. While warming up 2 additional pax, Abacus & Vagabond, arrived.

    The THANG –

    15’s
    15 Burpess & 15 Mountain Climbers
    Then Mosey to Green box and
    15 American Hammers & 15 big Boi sit up

    Run back to NOMA

    repeat with round of 14’s 14 & 14 mosey to green box 14 & 14, mosey to NOMA

    Rinse and repeat for rounds of 13, 12, 11….

    At 0710 we gathered around “the bacon” for 25 “foot release” squats (squat to seated position and lift knees as high as possible) & 25 hand release merkins

    At 0714 we went up the stairs to “enjoy” Sunday Mornings against front wall of NOMA

    At 0715 we gathered for countarama, nameorama, announcements & prayer.

    Thank you for the opportunity to lead

  • Wally Sprint/Ruck – from Hokie

    9 Pax enjoyed the morning

    4 enjoyed the track led by PaiGow and 5 walked aimlessly through the neighborhood at a variety of speeds

    Strollers: Belloq
    Boo Boo
    Hokie
    Klinger
    McGyver

    Runners: Mambi
    PaiGow
    PVC
    Two Yutes

  • Something for Everyone – from Boo-Boo

    13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived.

    Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks.

    Tenderloin did his thing.

    Sprinters- Hawg, Frac, Pai Gow, Mambi mindlessly sprinted around the track and showed up to COT dizzy.

    COT, prayers, OUT! Coffeteria followed with partial attendance.

  • Surprise – Week 5 – from Hawgcycle

    A surprise week 5 IPC at Rock City chased a lot guys to the Scrum. There were a lot of Bonnie Blairs.

    5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.

    Round 1

    10 BDE Burpees
    10 yard Murder Bunny
    10 BDE Burpees
    10 yard Reverse Murder Bunny
    Round 2

    20 Thrusters
    20 yard Murder Bunny
    20 Thrusters
    20 yard Reverse Murder Bunny
    Round 3

    30 Bonnie Blairs (the Hard way)
    30 yard Murder Bunny
    30 Bonnie Blairs (the Hard way)
    30 yard Reverse Murder Bunny
    I’m beginning to sense a trend
    Round 4

    40 Jungle Boi Squats (2 Spoonz Style)
    20 yard Murder Bunny
    40 Jungle Boi Squats (2 Spoonz Style)
    20 yard Reverse Murder Bunny
    Well, I thought there was a trend
    Round 5

    50 Merkins
    10 yard Murder Bunny
    50 Merkins
    10 yard Reverse Murder Bunny