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Sprinting – Short and Speedy – from Rudy
Gloomy morning with fog alerts. Would be a great day for sugar cookie workout (a little…
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MRC Week 3 aka 571 Mrs Burns – from Mr Rodgers
Backblast: MRC Week 3 – “The 571 Revisited” Date: 11/5/25 | AO: Pontiff | QIC: Mr.…
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Punkin Party – from Vagabond
Warmup Parking lot tree stop to gym and back 1 burpee 2 8 counts 3 mayhem…
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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
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Mothership – 10-11-2025! – from Almonaster
Convergence! PAX: – 57 Pax from all of Louisiana gathered to share Brotherhood and strengthen our…
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IPC Week 3 – Chris Kyle WOD – from Hawgcycle
Background: Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States…
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YANDL (Yet Another ND Loss) – from Rudy
Plenty of ND mocking ensued on the morning after YANDL. But YHC has no choice but…
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IPC Week Zero – from Hawgcycle
Conditions: Clear, 72 F, 86% humidity, very little wind The IPC. So divisive. So dramatic. Those…
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What’s Your Position? – from Architect
Disclaimer given the night before, no time to waste. Mosey to Rock Pile, warm-o-Rama (we did…
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There are No Holes at Dollywood – from Hawgcycle
Warm-up SSH, IW, TIE Fighters, Tempo Merkins, LSS Squats, Peter Parkers, Grass Grabbers, Parker Peters, Good…
