Maybe because it’s March or the fact it’s dark until 7 but it felt more cold than usual. It didn’t stop the mumble chatter or the farts. Bonus points if you’ve seen Congo or can recall a movie staring Emilio Esteves and (maybe) Mick Jagger. Warm up at the band …
One of the ways we earned money for our fraternity was to work as security guards for concerts at the UNO Lakefront Arena. I was able to see several great bands over the years! I created a playlist for this workout of songs from bands that I worked security for …
Like many AOs around the country, we paid tribute to the passing of Cardinal by performing his VQ workout in the big mountain at WPM. All of the running referenced in the workout was done up the mountain. In addition to Cardinal’s workout, I did bring a bluetooth speaker and …
I wanted to start the first WPM of 2023 the right way… so I brought couple friends, two coupons, to the workout. I heard some mumblechattering when I rolled up with those presents. Needless to say, they were with us for the rest of the beatdown. We ran through Tulane …
YHC had the Q for a Monday chilly skinny. 18 PAX circled up for a quick disclaimer kind of and we were off joined by a FNG-soon to be named Hands Free – Headlocked by Whopper. Took off to big field across from Zoo. Warmup COP SSH x 20, Imp …
Seems like more than 10 months since YHC’s notorious Q at WPM during Run-Ranger-Run month. Apparently, some Uptown PAX are still lamenting YHC’s exercise selections that fateful day in February. (A recap of the events of that day can be found here https://www.f3nola.com/2022/02/18/wait-the-mountain-is-the-other-way-from-fast-tax/). Hoping to redeem himself as a Q …
Impromptu Q. I was surprised when I rolled up at 5:30 that the pax wasn’t moving. I made the mistake of asking who was the Q and it was crickets. Off we go. Palm circle for warm up. Mosey over to HNG for a preview of Gator Fest! The slide …
8 years ago in October a shovel flag was planted in New Orleans and men all over SE Louisiana have been accelerating ever since. 58 Pax including 5 FNGs came together to celebrate. YHC gave a disclaimer and directed a mosey to an open area of Audubon. Reviewed core principles …
We started simply enough with 24 PAX and a mosey to the field in front of the zoo for a warm-o-rama which included SSH x 20, arm circles forward and backwards x 12 each, Windmills x 15, Peter Parkers and Parker Peters x 15. Then it was over to the …
Good idea, poor execution. We ventured away from higher learning and back to our playground roots. After a warm up we BLIMPED our way down St. Charles to Daneel playground. Partnered up for some Dora 1-2-3 with burpees, LBC, and squats. Noted on the corner was the house of one …
