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Westbank Park Run
It was a beautiful morning for some running. Something we westbankers rarely do. We moseyed over…
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Westbank Circuit Course part II
Back in Sept 2018, the PAX from Master Melvin attempted the WestBank Circuit Course. During that…
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Christmas in the Westbank
On a mild morning, 5 Westbank Pax embarked on celebrating the true meaning of an F3…
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You’re doing whaaat? Said 2 FNG’s on the WB
The Master Melvin is dedicated to the IPC this month, regardless of circumstances. For example, Frozone…
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The WB Week 1 IronPax Challenge
YHC took advantage of Labor Day and posted at the new AO Chamber of Horrors to…
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1 Yr Westbank AO Anniversary
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1…
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The Dirty DMD – Embrace it!
YHC was expecting a small group at the Master Melvin, but word obviously spread far and…
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EMOMs can’t stop us
It was a tough workout! But we worked together, motivated each other, and got through it!
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Heat can’t stop us
It was a hot morning for a workout. Even after the initial warm-up, we were sweating,…
