F3 New Orleans

Tag: meatless BBQ

  • 3 year anniversary of the A1C – from Jose10k

    Could the A1C shutdown the cross town rival splash pad? Could the anniversary bring out seldom seen brothers like Tanked Up? Could Moby be sick and tired of CottonEyeJoe and the Cupid Shuffle? The answer to all 3 of these questions is simply, hell yes. As Bushwacker once told me, if you build it, they will come, just not him this Friday. 10 men took the red pill this morning to better themselves to celebrate the creation of the A1C 3 years ago. We prepared to dip into some of the favorite workouts in my bag of tricks, however, Moby is sick of the songs I think. So YHC was amused to see the chain gang on the back of his truck as he pulled up this morning.
    Warm-up: yeah, we had one
    Mosey to the Courthouse for some Dora with the hand rails. Partner one: did 50 merkins, then planked up until partner 2 came back from going up the ramp going hand over hand on the rails.
    2nd Round: partner one 100 squats, followed up with holding an al Gore. Partner two did the handrails again. 3rd Round: LBCs (300 cumulative, with alternating hand rails). Mumble chatter was great as always, amazed as Steve flew up those rails despite being vertically challenged. See Cowbell, can’t use it as an excuse. Mosey back to the top of the parking garage with the group separated into two groups of 5. Each group performed whatever exercise they pick while one person drags the chain across the parking garage. Each person dragged the chain a total of 3 times. Finished up with a Merkin Ring of Fire getting up to 101. COT with Hammer praying us out. Intentions for Waterpik and recovery from his soccer related injuries. Bushwackers FF challenge tomorrow. Thanks for coming out gentlemen, thanks for supporting me, and pushing me to be better.

  • DORA of Fire – from Jose10k

    Remember the great fire of 1979 that supposedly started in your garage when that chipmunk ingested some fertilizer and then fell into a can of kerosene instantly turning him into a flying-lil’, fluffy-lil’ molotov cocktail that set a blaze leveling the whole neighborhood West of Newton’s Hardware Store?

    You started that fire?

    No, but that was pretty cool, huh?

    Bonus points to whoever knows what movie masterpiece I took this quote from. I am counting on Hammer to be the first to respond.
    This was the topic of conversation at the Gipper this morning. The fire that knocked out power for so many of us. In addition to the power outage, the other topic of conversation was the increase of persons with no fixed address at the Gipper. Anywho, 6 showed up to a relatively cool morning to get some exercise in before starting their day.
    Warm-up: y’all know
    The thang: Dora with some coupons. Partner 1 ran down the path behind LOLA and back up the front. Partner 2 performed the exercise. 100 Merkins on your coupon, 200 squats with coupon, 300 big boy sit ups with your coupon. Once finished, shoulder presses while the partner ran the loop one extra time. Finished up with 1 minute of deep stretching. COT with Maverick praying us out. Intentions for Phoenix, 3 year anniversary at the A1C this Friday, Bushwacker FireFighter workout this Saturday. We’ll see if Russo copies my beatdown yet again next week.