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Pull ups? Oh yeah, pull ups!
It had been a while since I had done a beatdown involving pull ups. The more…
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Making Monday Great Again
Five pax gathered by the rock pile after the disclaimer for SSH, Grass Grabber, Single foot…
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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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Dirty Dozen for Rock City with no Rocks for BLIMPSS
The weather was perfect at 64* for 12 men to gather in the gloom during this…
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Oh, I’m the Q??? … and what is an EMOM?
On Tuesday, I received a call from Boo Boo asking me about the upcoming Q I…
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Was it you, BooBoo?
It was just like old times as seven PAX gathered to celebrate my F3 Anniversary. As…
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I once was lost, but now am Found(ry)
I once was lost, but now am Found(ry). This statement technically makes no sense, but I…
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Everyone Loves Jailhouse Rock, a Tribute to the King.
In Tupelo, Mississippi, on January 8, 1935, in a two-room shotgun house in East Tupelo, then…
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Hokie Pokey’s 60th Birthday Party
Warm Up After a brief welcome and disclaimer and pointing out two FNG’s we moseyed over…
