Tag: Mobydick

Rudy

February 7, 2025

Guess who’s back, back again…… – from Jose10k

Michael Jordan returned to the Bulls in 1995, Luke Skywalker returned as a Jedi, and dare…
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Rudy

February 5, 2025

Rinse and Repeat Time in Tension – from Mobydick

Einstein was to Q today but had to demure due to ill health. Our best to…
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Rudy

January 29, 2025

Time in Tension – from Mobydick

I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy

January 29, 2025

Time in Tension – from Mobydick

I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy

January 17, 2025

LEG WORK & LOWER BACK at THE A1c – from Einstein

Cool this morning at the A1C ~ 38 degrees. WARMUP: all IC15x; toe touch, windmills, side…
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Rudy

January 15, 2025

Shooter Shuffle! – from BBQ

We did the usual old guys long and strong warm up. In Shooters honor we used…
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Rudy

January 8, 2025

Annual Norwegian Speed Skater Workout – from Einstein

Cold and windy at The Gipper this morning ~ 28 degrees. WARMUP: shortest warmup ever –…
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Rudy

January 3, 2025

11s on the ramp – from Jose10k

The dynamic duo was at the A1C where the weather was much warmer than previous days.…
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Rudy

January 1, 2025

Let’s start this party with a bang – from Jose10k

A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy…
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Rudy

December 27, 2024

Shoeless Joe Jackson?!? – from Jose10k

A delayed start for the usual pair at the A1C, Moby forgot his shoes! 2 guys…
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