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Friday Fun Day! – from BBQ
A mighty 5 started wit the usual warm ups. As always my warm ups are inspired…
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6,8,10,12 E.M.O.M. – from Fletch
Warm up: 15, IC. Self love, imperial walkers, Merkins, arm circles(forward and backwards), hillbillies, shoulder tap…
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45 gets you hate! – from Jose10k
74 degrees after a mini hurricane the night before made for a mild morning beatdown. A…
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The AARP at the A1C – from Jose10k
70 degrees to start a beatdown? It’s glorious to finally have cooler temperatures in the morning.…
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R.E.S.P.E.C.T find out what it means to be!! – from Shooter
All YHC can say today is that he has the utmost Respect for the PAX he…
