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Medulla Oblongata
WPM or Angry Wave – Your Choice
So, YHC correspondent has been pretty busy having started and new gig and trying to ramp…
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Willie
It Was a Ducky Kind of Morning
After the disclaimer and a quick announcement about my tweaked knee, we took a short mosey…
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EightySix
Winter is Not Coming
Welcome to a balmy February morning and the second installment of the Tsunami AO. Start out…
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quarterpipe
I’m sorry @Reluctant Yankee, I suck at this.
Once again, I am posting a couple of weeks late. Started off with a circle in…
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King Kong
King Kong – 1 Year Anniversary – Thank You PAX!!!
Pre-Thang 31 PAX managed to meet up on a beautiful, calm, cold Friday morning for the…
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Reluctant Yankee
Choppa Style or just 60-45-30
I took the time last night to plan a beautiful beatdown for the PAX this am.…
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King Kong
Burpee Jacks at the Birdcage
Pre-Thang 27 PAX with 1 FNG managed to meet up on a windy, cool Wednesday morning.…
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Mahatma
The Skinny – Challenge to Change
I feel one of the core foundations of F3 is based in this mindset;”Challenge to Change”! If you…
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TripleShift
2019 Wolfpack Mountain
Seeing that I never Q’ed Wolfpack Mountan…ever! I decided to start 2019 a little differently. In…
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