Tag: Pacecar

  • Relay Race – 8.5 Teams Got Stronger Today

    17 PAX managed to meet up on a humid, sunny Wednesday morning. Summer is coming since the Knight King was handled by a teenager. PAX will miss the cool, dry air for the next 6 months. Welcome back – PaceCar from F3 Houston and Hand Grenade from San Antonio. At 6:30, YHC gave his standard disclaimer and off went the PAX.

    Warm-ups

    Short mosey to the Band Stand and did the following in cadence:

    SSHs x 20

    Windmills x 10

    Grass Grabber x 10

    Self Love x 10

    Hill Billies x 20

    MC x 20

    PAX did BLIMPS down the Oak Alley. Stopped at each light post and did the following:

    5 Burpees

    10 Lunges (2 is 1)

    15 Imperial Walkers (2 is 1)

    20 Merkins

    25 Plank Jacks

    30 Squats

    Got back on the running track of Audubon Park and ran to the front of Audubon Zoo where the PAX normally do DORA.

    Relay Race

    Partnered up. YHC stressed this is a team race. While one PAX was resting and waiting in front of the Zoo, the other PAX was sprinting to the first light post, did 3 Hand-Release Burpees (Hurpees), and sprint back. Tag his partner and flap jack where the 2nd PAX ran to the same first post and did 3 hurpees. This is the sequence of the Relay Race:

    to the first light post with 3 hurpees

    to the 2nd light post with 30 LBCs

    to the 3rd light post with 3 hurpees

    to the 4th light post with 30 shoulder taps (2 is 1)

    to the first light post with 2 hurpees

    to the 2nd light post with 20 LBCs

    to the 3rd light post with 2 hurpees

    to the 4th light post with 20 shoulder taps (2 is 1)

    to the first light post with 1 hurpees

    to the 2nd light post with 10 LBCs

    to the 3rd light post with 1 hurpees

    to the 4th light post with 10 shoulder taps (2 is 1)

    YHC stressed to each PAX to give it all on their sprint because each will get a chance to rest in between and there will be a prize for the first, second, and third place teams – more burpees 🙂 T-claps to Bartman & King Kong, G-Spot & Yankee, and Tinkles & 86 for finishing 1st, 2nd, and 3rd, respectively.

    Round of Mary with the help of the PAX

    King Kong – Dying Cockroach x 20 IC

    Yankee – O Dolly

    PaceCar – Monkey Humpers x 25 IC

    Quarter Pipe – Willie Wrecker x 15 IC (Willie Wrecker is BACK!!!)

    G-Spot – Real Freddy x 20 IC

    Moseyed back to the flag at 6:15 a.m.

    COT

    Count-O-Rama 17 PAX, Name-O-Rama, announcements, intentions. Thank You all again for the opportunity to lead. I am always grateful to be able to workout with the PAX. SYITG

    King Kong

    PaceCar needs to take a better pic.
  • 610 Stomp#124

    Pacecar spent the last Stomp in the kennel while YHC was off celebrating the New Year in Texas, but she was not going to miss today. Somehow knowing it was Tuesday, Pacecar stuck to YHC like white on rice while YHC was getting ready. Arriving at the AO about two minutes early to a cruel discussion about how Georgia folded like a cheap suit to Saban’s squad, Pacecar gave JV a HELLO!
    Quick Disclaimer, as all veteran F3 Men here, then simple instructions, well sort of. Run 20 minutes out, turn around, and come back. Be back at the Flag for 0610, allowing 5 minutes of added fun.
    JV, Da Parish, Woz, Pacecar and YHC got to around Canal Street and turned around. Rudy, Triple Shift and Cowbell bolted well beyond that. Well done to all.
    Back at the flag, here’s what happened:
    Flutter Kicks IC x 15
    Tin Snips IC x 15
    American Hammer IC x 15
    Seal the deal with 15 Burpees OYO!

    COT

    Count off, name-o-rama.

    Intentions included those suffering from illness, with a special shout out to Shorty and his M, as she is expecting their 2.0 very soon, and both are down and out.

    Announcement:  Crazy Ivan with the Northshore Pax is coming up soon.  There should be additional info coming out, but last mumblechatter has it set for Saturday January 20th at 2100.  Da Parish is King of the Krewe of Lourdes, so join him at his Ball on January 27th, see details here

    Close with a prayer to the Sky Q.

    NMM

    The weather is nice this week, so get out and post.