Tag: Pai Gow

King Kong

November 9, 2018

Team Work – In Honor of Veterans Day 11/11

Pre-Thang Since Veterans Day is this Sunday, 11/11/18, YHC came up with a work out to…
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RevSox

November 2, 2018

Red Badger Friday

Seven Pax gathered in the gloom of Friday, November 2nd for a beatdown in honor of…
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ttournillon

October 31, 2018

Superhero’s and Scary creatures – It must be Halloween

12 PAX met this morning in the gloom of City Park @ the Foundry. I was…
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RevSox

October 22, 2018

The Early Bird

They say, “The Early Bird Gets the Worm.” F3 Men must get lots of worms, because…
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Mahatma

October 18, 2018

H8 – Pushing the Boundaries

What we can learn from History: The 1st H8 – 8/4/16 – 6 Pax – Amnesty…
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Tool

October 17, 2018

Chromosomes & Hooters

Eight men mustured up the energy and desire to get stronger in City Park this am. …
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Medulla Oblongata

October 15, 2018

Convergence ’18

f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence…
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Fracsac

October 11, 2018

Winter Is Coming to Okwata!

Okwata was angry, and it rose up beyond its borders to claim the space where F3…
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Rudy

October 2, 2018

10 and 1

Welcome to October. Fall is here! Or maybe not. Nope, down here in the swamp, summer…
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Tool

September 12, 2018

40 points are better than 0 points

It was a rough Monday morning for us Saints fans on the heels of that embarrasing…
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