F3 New Orleans

Tag: Pai Gow

  • Mixed Bag – from Kenna Brah

    Running,rucking, R2R Training, KOT

  • What a stormy night – from Mambi

    The storm the night before definitely kept most PAX home. With the exception of 3 including YHC. The track was too wet for the normal Wally Sprint so the 3 PAX decided to run the traditional Wally Run. It was a great run with great conversation and a lot of encouragement. The F2 was the best part of the run. Thanks Pia Gow and Triple Shift.

  • The Ascension – from Charmin

    At length he appeared to the eleven as they were at table: and he upbraided them with their incredulity and hardness of heart, because they did not believe them who had seen him after he was risen again. And he said to them: Go ye into the whole world, and preach the gospel to every creature. He that believeth and is baptized, shall be saved: but he that believeth not shall be condemned. And these signs shall follow them that believe: In my name they shall cast out devils: they shall speak with new tongues. They shall take up serpents; and if they shall drink any deadly thing, it shall not hurt them: they shall lay their hands upon the sick, and they shall recover. And the Lord Jesus, after he had spoken to them, was taken up into heaven, and sitteth on the right hand of God. But they going forth preached every where: the Lord working withal, and confirming the word with signs that followed. Mark 16:14-20

    13 men came into the gloom to improve themselves.

  • Lean Forward – from Charmin

    Today was about leaning into the pain, both figuratively, and if you were with Scantron, then literally as well.

  • Run,Ruck or KNOT – from Kenna Brah

    A motley Krewe assembled with the FNG looking sharp in his PRO running togs and ready to experience F3. Unbeknownst to him, many were plotting his ascent to regain the Hammer from the NS heathen. You see, this guy is FAST.

    Each group split off to chase their dreams, leaving me to SOLO ruck on the rough railway rocks.

    We reassemble late, named the FNG “HIPAA”, being that he is a Dr.
    Brief COT – Out!!

  • Balance – from Charmin

    The theme of this week for YCH is Balance.

    When YHC arrived slightly behind Vagabond, in an effort to make small talk, asked him if he was stretching, and was met with a reply of “Nope, just getting all my farts out.”

    There was the normal mix of runners and KnOTers, along with YHC who was both, a good mix of running and KnOTing.

    Awards were given for “Most farts during a run” to Vag even after his pre-workout release, and to YHC from Scantron for “Best Rolled KnOT Straps”.

    Back at the proverbial shovel flag, Kennah-Brah directs Scantron to start counting off, forcing YHC to be the Q and hence write the back blast; typical Chaos Monkey.

    For those who are interested, this is the prayer we ended COT with:

    Breathe in me, O Holy Spirit, that my thoughts may all be holy.
    Act in me, O Holy Spirit, that my work too may be holy.
    Draw my heart, O Holy Spirit, that I love but what is holy.
    Strengthen me, O Holy Spirit, to defend all that is holy.
    Guard me, then, O Holy Spirit, that I always may be holy.

  • Gangster of Love – from Charmin

    Some people call YHC Maurice, but that has nothing to do with the beatdown. Typical Thursday morning beatdown of leaders leading and doing their own thing.

  • Wally Run…Ruck…KnOT is BACK Baby! – from Bolt

    Disclaimer given as 10 pax gathered in the gloom with an 11th joining ruckers on the backside for a record Wally Run attendance in a while. Two pax new to the Th ruck (Thumb War and Mayhem) plus the return of Mambi/Pai Gow’s appearance on the run. All pax returning at 6:15—COT.

  • Ruck-Run, or KnOT – from Kenna Brah

    4 Rucked
    A few others ran
    A few others KNOT’d

  • Hold the Rock – from Bogey

    -Welcome to F3
    -Be careful, but push yourself as hard as you possibly can w/o causing permanent damage(or just a little)
    -Warm Up
    -Grab a rock – alternating rifle carry & holding rock out in front
    -Pavillion – Right/Left leg step ups/Shoulder press/curls/bench press
    -Hill – Quadrophrlia w/ rock straight out going up and straight up going down/rinse and repeat 5X
    -Gym – Alternating Calf raises & squats 3rounds
    -Hamma Trsin – all I’m sayin
    -Finish up with a little Marie
    -Backbto the Flag
    -Nameorama
    -Intentions/Ball O Man/Thank God for Mothers