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10 for 8 for 3 – from Hokie
We had 10 Pax Show up 8 year Man-iversary For 3 workout options Wally Sprint Wally…
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Wally Sprint/Ruck – from Hokie
9 Pax enjoyed the morning 4 enjoyed the track led by PaiGow and 5 walked aimlessly…
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Something for Everyone – from Boo-Boo
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the…
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Stations and Decking – from Fracsac
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to…
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We Ruck You Run – from Hokie
5 Pax Rucked and Pai Gow ran We six gathered at 0530 and 5 Rucked over…
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4 Men & a RUNNER – from Hokie
With Saturday’s 55k looming just a few days out, runners were resting except Pai Gow Meanwhile…
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Sprints – from PVC
Warm-o-rama 800 M The Thang- 100m run 100m mosey 100m…100m 200m…100m 200m…100m 300m…100m 300m…100m 400m…100m 400m…100m…
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The Rudy Special – from Rudy
Alas, YHC forgot to check the schedule – until 515 as I got into the car…
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Working on the Alternator – from Hawgcycle
Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow,…
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Beware The Ides of March – from Hawgcycle
Some people argue that the Wally Sprint is the best workout in F3 NOLA. YHC was…
