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Rudy
New location, same fun. 3 “runners” and 4 Ruckers! – from Jose10k
Easy morning with coffee at the new location: The Haven 0
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Rudy
Giving Sunday the Middle Finger – from Steve
Yeah that’s right, the finger made a limited time appearance this morning. Not to bring the…
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Rudy
The Merkin Trap – from Akbar
It’s a Trap! 18 strong this gloom for the annual Merkin Trap. The exercises were in…
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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
Happy Birthday Speedy – from Steve
5 dudes came together to belatedly celebrate Speedy’s 21st birthday with a 5 mile run. All…
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Rudy
Modified Murph at the Marsh – from The Hammer
4 rounds with a 1/3 mile route. Add core each set just for fun +2
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Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
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