F3 New Orleans

Tag: Pass Interference

  • Eh some cards, then coupons and stuff – from Hogs Breath

    YHC arrived to the 007 to see Twinspan waiting already!

    After planting the shovel flag, Pass Interference arrived.

    So the three yuts began our warm up. Only to see Bumper pull up! We did some, good mornings, toe touches, ya know that kinda thang.

    Then a good round of a Morning Motivator! (If ya know, ya know)

    The the real fun began. We flipped over some cards. Partnered one pax would mosey from Shovel flag to Official Flag pole, and some type of cardio back (back-pedal, skip, side shuffle, etc) while the other began to do a “100” on the three cards. First cards drawn were Wogo squats, shoulder taps, and derkins.
    YHC saw the humidity was beginning to affect our cardio, so an audible was made to do a coupon walk.
    During the walk some mumble chatter was made about listening to satanic music; aka Twinspan’s mother thought AC/DC was ‘murderer music’! So we dropped the coupons and YHC tried to do a “Thunderstruck” waterfall beatdown, but alas no one could hear the tinny music from my pathetic phone speakers! YHC will bring this back!

    So we finished with some Mary.

    Fun was had by all! Completed with COT and Coffeteria.

  • Baseball Themes – from Hogs Breath

    YHC was throwing a small boil on Easter Sunday for his father in law, when he saw Pauly D bee-bopping around the neighborhood. Taking it as an opportunity the HIM invited Pauly D and his 2.0 in for some hot crawfish. YHC EH’d his 13 year old 2.0 to Monday’s beatdown but only if it was ‘baseball’ themed.

    Challenge accepted

    Disclaimer – Given

    The warm-up:
    Some toy soldiers, butt kicks, mountain man poopers, and good mornings.

    The Thang:
    A good round of Monday Motivator, which is SSH, Star hops, legs only SSH, and then hops from a countdown of 10,9…2,1.

    After this we mosey’d to prearranged baseball Diamond with yard cones, in lieu of bases. We performed a 7 of Diamonds. Which is, 7 merkins at 1st base, 14 at 2nd, 21 merkins at 3rd, and then steal home. Rinse lather and repeat with LBC’s, air presses, and squats.

    Then YHC continued with the ball theme and pulled out a softball where we played a few different games of ‘hot potato’ (borrowed the idea from TurboTax) every time a pax dropped the ball, we did some ‘punishment’ we’d weave and Bob, foreword and back, passing the ball, then switching up the order, all in all fun was had by all! A great game of dynamic catch.

    Props to Lucky Dog who was able to catch and throw with his non-dominant (which is great physical therapy for him!).

    We rounded out with naming Pauly D’s 2.0 he was a gamer, so we went with GTA or Grand Theft Arson, there was another name, but it was copyrighted!

    Ended with a COT. YHC had to run for a Dr. Appointment, but several did go for Coffeteria at Starbucks.

    Thanks for giving me the opportunity to lead this morning. I look forward to seeing everyone in the gloom again!

  • God of Thunder, before the thunder – from Hogs Breath

    YHC arrived at 5:21, nine whole minutes before the beatdown. Already three cars were waiting, including an FNG! After planting the flag, another car arrived with two FNGs. Ominous clouds appeared overhead, but the rain (and thunder) did hold off for our beatdown, instead we had muggy 71* weather.

    Disclaimer: given

    The Warm Up: some sets of 10, IC windmills, IC imperial walkers, IC toy soldiers, IC copperhead squats, etc.

    The Thang: After moseying to grab some coupons, and some mumble-chatter about the ‘largest rock’ we took a page from Chris Hemsworth during his preparation for the latest Thor movie.
    10 Curls for the girls
    10 OH presses
    10 Tricep extensions
    10 Squats
    10 IC weight twists
    10 bent over rows
    10 Chest presses

    Followed by a lap around the circular sidewalk at your own pace. Than plank or Al Gore while waiting for the 6. Lather, rinse and repeat for 5 rounds.
    After dropping off the coupons we had about 3 minutes of Mary.

    COT
    We names FNGs; Bumper (names after an embarrassing high school accident), Howdy Doody (A displaced Texan who owns a doggy pooper scooper business), and Lucky Dog (a fresh-up-and-comer who survived a bad car crash).

    Announcements of the Fury beatdown and some local beatdown locations.

  • Global warming with Al Gore – from Fletch

    7 strong in the gloom of this humid morning at the Gipper.
    Warmup: toe touches, grass grabbers, merkins, arm circles, Peter Parker’s, imperial walkers, windmills and hillbillies.
    Thang: started with bear crawl to the street.
    Burpee Dans (1 burpee 4 lunges) to the corner. Shuffle, left foot forward then right foot forward to the next corner and mosey to the Taj Mahal. Circle around the flag and 1 round of BLIMPS: Burpee’s (5), Lunges (10),Imperial walkers (15),Merkins (20),Plank jacks(25) Squats(30). Global Warming, hold Al Gore position and slowly shuffle around flag and do 15 big boy sit-ups reverse direction and 10 merkins reverse again and 20 Bobby Hurleys. Mosey around the building and 1 more round of global warming and 10 Parker peters ic. Bear crawl to the road, shuffle, backpedal and mosey to the rock garden for curls, tricep extensions, grave diggers ic and mosey bak to the Gipper. Barely legal prayed us out. All had a good sweat going. Great workout! Thanks

  • Krewe of F3BacchThothMion – from Russo

    Mid 60s and mild this morning after just picture perfect weather over the weekend for revelry in all forms.

    School’s out, which means a Jose sighting, and he didn’t disappoint: ready to go with beads (that were conspicuously absent after a while) and light up rings. PI joined us from the ‘Dell to represent the “out of town tourist”, and Bird pulled up a minute or so late, representing the reveler that sneaks his way to the front after the crowds have been gathered for hours. YHC took the position of Q / float captain, and away we went with the Krewe of F3 F3BacchThothMion (mythical god of fellowship, burpees, and mumblechatter).

    WARMUP (all IC, 10x – 20x) –
    – SSHs (Hey over here throw me something)
    – Toe touches (Bend down to pick up the light up beads)
    – Arm circles (Wind up the pitching arm to perfectly throw to the babies in the ladders)
    – High knees (practicing our St. Paul’s band high steps to impress the judges)
    – Torso twists (to clear out the space around you when the late arriving parade crowd infringes on your carefully planned out “perfect spot”)
    – Goofballs (climbing the ladder to stand behind the kids in the ladder)

    THANG
    (1) Trivia, then corresponding exercise (with moseys and column slaloms intermittently disbursed between questions)

    How many official colors of Mardi Gras? 3
    – Suicide – 3 merkins at each column

    What year was the first known Mardi Gras parade? 1837
    – 18 Peter Parker’s, 37 lunges

    What year were floats introduced? 1857
    – 18 merkins, 57 squats

    When does Mardi Gras season start? King’s day, January 6, or 1-6 (correct answer from Fletch!)
    – 16 SMCs

    How many floats were in this years Thoth parade? 39 – 15 tandems
    – 24 plankjacks, plus 15 shoulder tap plankjacks

    What float number was I on? 18
    – 18 donkey kicks

    What float number was JV on in Endymion 28
    – 28 monkey humpers

    What float number was Cowbell on in Bacchus? 4
    4 crunchy frogs, 4 times

    How many scheduled parades (riding, walking, lawnmower, dog) were in and around the New Orleans area this year? 77
    – 77 high knees (2 is 1) – up from 71 in 2022

    How many all-female Krewes are there? 8 (Nefertiti, Cleopatra, Eve, Femme Fatale, Nyx, Muses, Selene, Iris)
    – 8 8 count body builders

    (2) “What side you on???”
    Pax picks a side, doing the corresponding exercise for that side

    Round 1:
    Neutral ground: 10 step ups (2 is 1)
    Sidewalk: 10 freak nastys

    Round 2:
    Neutral ground: 10 BSSs
    Sidewalk: 10 box jumps

    Round 3:
    Neutral ground: 15 Durkins
    Sidewalk: 15 Urkins

    Round 4:
    Neutral ground: 15 leg raises
    Sidewalk: 15 Gas pumps

    Round 5:
    Neutral ground: 15 crab cakes
    sidewalk: 15 crab cakes

    (3) “Throw me something mister!!!”
    One man climbs the pilot house to the “balcony”, while another tosses him a foam Endymion football that are now pervasive in YHC’s house. The other men held plank position until their turn.

    There may or may not have been flashing to entice a throw.

    COT, Name-o-Rama, announcements (Nehemiah project’s Endurathon this weekend, see/contact Hammer for more info) and prayer closed us out.

    Thanks for joining/reading. You guys make it easier to get up before 5 on a day off from work and push myself to get better.

    SYITG

  • Chilly Deck o’ Death – from Hogs Breath

    A chilly day after the Mardi Gras parades. While the skies were clear, the temps were low in the 40*s. As the street sweepers began, two pax’s began their beatdown.

    The warmup was anything that got us moving. SSH, toy soldiers, butt kicks and high knees.

    The thing

    Simply turned over a card from the Deck of Death and the second card was the ‘multiplier’.
    After performing 48 IC Rosalitas, YHC decided to modify…. If the second card was less than 5, we’d multiply. If the second card was greater than 5 we’d add.

    Some great mumble chatter was had by all!

    Ended with COT and Coffeteria

  • More About Reindeers – from Hogs Breath

    Apparently the month of December in Slidell must revolve around reindeers!!!

    (Also note, I’m only 5 days late with this this backblast!)

    So YHC left the house nice and early to only realize that I left my car window’s completely down! After running back inside to grab a few towels, I sat down on a sopping wet chair!!! YHC rolls in with a min to spare. Planting the flag we began!

    The warm up:
    Animal themed with some seal jacks, some alligator Merkins, some windmills and stuff!

    The workout;

    Began with YHC having to borrow Pass Interference phone to play Chick Berry 2nd best song 🎵 Run Run Rudolph🎵
    With run in place and then a squat every time “Rudolph” was said.

    The next followed in line for each of the Santa Reindeer.

    Dasher – we mosey’d some
    Dancer – breakdance merkins
    Prancer – skipped some
    Vixen – V ups
    Comet – star jacks
    Cupid – mosey’d some more for our hearts (YHC forgot to include this reindeer!)
    Donner and Blitzen – Dutch for ‘lighting and thunder’ so we did a capt’ hammer!

    Just enough time be able to mosey another lap and one more “Run, Run Rudolph”

    Ended with a COT

    I swear this will be my last Reindeer themed beatdown….of 2022 at least!
    And “My Ding-a-ling” is Chuck Berry #1 song!

  • Coupon for a Sprint – from Hogs Breath

    Two of us meet at the 007. The December weather was nice and balmy.

    Today was a rather simple, but effective workout! We first mosey’d to grab some
    Coupons

    The warm up
    Good mornings, inchworms, grass grabbers, mountain man poopers, and SSH!

    The Thang
    -15 coupon curls
    -sprint a little ways

    -20 OH press
    -sprint a little farther

    -20 chest presses
    -sprint some more

    Do you see the pattern yet? After each sprint we’d increase the distance. We slow mosey’d between each sprint session to lower our heart rates.

    Coupon exercises included
    – tricep extensions
    – Squats
    – Cal raises
    – Bent over rows
    – Curls [again]
    – OH press [again]
    – Chest press [again]

    Ended with COT and Coffeeteria.

  • Reindeer Games 2 – from Hogs Breath

    Since Hogs Breath was the sole participant of Reindeer Games 1, YHC decided to set a rematch.
    This time the pax doubled! YHC and Pass Interference!
    We begin our chilly, 37*, games with a warm up of
    – Imperial Walkers
    – SSH
    – Windmills and some other stuff

    The Thang
    The gameplay is easy. A yard jenga tower awaited. Each pax took turns pulling a log out. If there was an exercise written on said log it was dealer choice for the amount of reps. If it was blank it was completely a dealers choice for both except use and reps. Also, a Deck-o-Death awaited to assist the pax if they needed inspiration for an exercise or number of reps.
    Once the tower fell, due to Hogs Breath, the pax at fault did burpees until the tower fell. It took 25 Burpees for the tower to be rebuilt!!
    Ended with some videos for promotional content for F3, COT, and coffeeteria at Starbucks!

  • Christmas Decoration Mayhem – from Pass Interference

    Arriving at The 007, the city of Slidell had began decorating for Christmas and put up a drive thru display, directly in front of the restrooms (the normally shovel flag location. Pass Interference and Hogs Breath thus parked in front of the boat ramp.

    The duo quickly decided to Co-Q and created an on the fly beatdown.
    Warming up with some Copperhead Squats and a Motivator round. The Thang consisted of a deck of death, some coupon mosey, a few sprints and lunge walks. A fun time was had by all!
    Ended with a COT and Coffeeteria at Starbucks