Tag: Pauly D

Rudy

November 14, 2021

Recovery at The Renaissance – from Fracsac

The Renaissance welcomed a visit from none other than Pauly D, our HIM that relocated to…
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Keith F3 Hokie

March 6, 2020

Renaissance 5… or was that 6

Warm up As the sun rose on a glorious morning after the completion of Run Ranger…
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Reluctant Yankee

February 23, 2020

Death Star Trench Run #3

DSTR #3 is in the books. I think last year we started earlier but after some…
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Reluctant Yankee

February 17, 2020

Monkey Humper Monday

Got to bed late and was feeling tired and uninspired this am – forced myself to…
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quarterpipe

February 3, 2020

RRRUNDAY

It was the second day of Run Ranger Run and the PAX were motivated. 6 of…
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King Kong

February 3, 2020

Wait… WPM on a Monday???

During coffeeteria after Sweaty Bells, YHC asked Douille “Who has the Q tomorrow for the Skinny?”…
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TubeSteak

November 24, 2019

Delayed Mountain Time

Apologies for the delay but from way back on Friday at Wolfpack Mountain: Pax took off…
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Gabrielle

November 16, 2019

Ants on the Mountain????

It’s another crisp, cool Friday morning. The PAX are ready for the Mountain what to do? …
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ttournillon

September 15, 2019

Sunday Mornings aka “Donkey Kicks”

YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as…
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Willie

September 11, 2019

Sweatin’….

I have been to many F3 workouts over the past 21 months, all of which have…
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