F3 New Orleans

Tag: PETA

  • Super Mothership – from Thumb War

    Super Mothership

    Pax (7)
    Bogey
    Tool
    Abacus
    Kenna brah
    Chris FNG – PETA
    Colonol Mustard

    YHC arrived early to set up a football field.

    Convened at the Flag for a lighter than usual PAX for Mother Ship partly due to the IOAM event on the bayou.

    Moseyed to the Peristyle for a Warm Up where a couple of late arrivals met us.

    Warm-a-Rama:
    Slow Abe Vogodas 4 count on each side

    Grass grabbers
    Hillbillies
    Side straddle hops
    Mountain climbers
    Tie fighters
    Mayhem merkins

    Moseyed to Big Lawn for Thang 1:

    Red Barchetta – esque – instead we exercised song Purple Rain kicked off by the Fox Sports NFL theme song. This was the start of a playlist through the workout of artists that performed at Super Bowl halftimes/

    100 Yard Dash then 100 overhead presses, run back to start point to plank/wait for six; 75 yard dash then 75 plank jacks, run back to start point to plank/wait for six; 50 yard dash then 50 LBCs, run back to start point to plank/wait for six; 25 yard dash then 25 Merkins, run back to start point to plank/wait for six; 10 yard dash then 10 burpees, run back to start point and plank/wait for six.

    YHC brought a football 🏈 that couldn’t be dropped by the Pax for the remainder of the workout. If it hit the ground, 2 penalty burpees.

    Mosey to Baby Foundry for Thang 2: Pull Ups and Planks

    We split in 2 groups or tandems. With the off number YHC was a single and “ready to mingle” per Bogey. Bogey and Abacus made quite the cute couple.

    Half are doing pull ups or back work while others are doing a plank. YHC used a Tabata timer for 45 secs of work and 15 secs of rest for 8 cycles.

    Mosey to NOMA Fountain for Thang 3: Bench work in cadence

    Box jumps
    Bulgarian Split squats
    Dips
    Incline Merkins
    Derkins
    Gas pumpers

    Mosey to the Flag. With about 3-4 mins remaining. We did a dealers choice of Mary.

    COT:

    We prayed for Tool’s wife and the city hosting the Super Bowl this weekend and gave thanks to impact of F3.

    FNG Chris who is Kenna Brah’s nephew was in town for work and is big carnivore and hunter so was officially named PETA. He calls Dallas home and committed to more workouts in the gloom in Dallas to certify it.