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The Manny
Diamonds In The Rough
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side…
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Grundy
When Life Gives You Cinderblocks…
Everyone can finish the saying, “When life gives you lemons…”. But not everyone knows how to…
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Chewy
Return of the Green Mile
19 pax showed up to the Lakefront on Saturday Morning, for a beatdown known as the…
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zoolander
Boot, Scoot, and Burpee
It was F3 Northshore’s own ne’er-present Ocho that EH’d YHC exactly a year ago. The High…
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Grundy
The Bear Necessities (Song)
Look for the bear necessities The simple bear necessities Forget about your whining and your strife…
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