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Run or Ruck Off… – from Bolt
9 pax heeded the call of the gloom…2 for running and 7 for rucking. We covered…
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El Diablo Head to Toe – from Bolt
Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at…
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The Train is Stopped! – from Mahatma
Alarm goes off – eyes open thanks given for the gift of another day – up…
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The Rocks will keep you warm! – from Rudy
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he…
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Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
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Without a Mention of Pi Day! – from Bolt
They say March comes in like a lion and goes out like a lamb; Today’s brisk…
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He’s Not Heavy, He’s My Brother – from Bolt
After warmorama of the usual with groiners mixed in to liven things up, form single file…
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Deca Die Trick or Treating – from Bolt
Warmorama, Halloween edition (with bat wings of course, which ended with 100% MNC dancing—Frac was pleased).…
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Like Cakes, Pillsbury Rises—Finally! – from Bolt
YHC received a Sunday evening text from Pillsbury asking where I was posting in the gloom…
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Goal Tending at the Goldmine – from Fracsac
Three Pax joined up for Game Friendly Friday at the Goldmine. With the double flag planted,…
