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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
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Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze –…
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Chop Dat Wood – from Mahatma
Coming in hot…..YHC could hear Hokie give the disclaimer and direct the pax to the field…
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A last minute call to group Q – from Mahatma
As I approached the tracks my phone rings and it’s KenahBra….”Mahatma I didn’t check until this…
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Creativity Gone Awry – from Fast Tax
The Uptowner 4/01/2022 – Yes, I know it’s late… Notwithstanding that YHC originally listed Battle Frisburpee…
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War Eagle Would Have Been Proud – from Fast Tax
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that…
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There’s No Running at the Uptowner – from Bolt
The “BC” in BC Uptowner stands for Burpee Century meaning there’s going to be 100 cumulative…
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Best Warm Up Ever … words not heard – from Hokie
YHC arrived at El Diablo and at 0529 gave a disclaimer including we would push ourselves…
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Good with Coupons, Bad With Counting – from Logo
A Foggy Morning Beatdown was enjoyed by 11 Pax in the friendly confines of Pontiff Field.…
