There is a Tuesday morning tradition at Troubled Waters. Kimchi and I look at each other, and say, “what do you want to do today?”. Usually one of us steps up for warmup while the other one figures up a beatdown. This Tuesday was different. We still looked at each other and asked the question, but this time we had an answer. B.O.M.B.S. It’s simple and it’s rough. Thankfully, Nih had been waiting in the construction traffic that backed up through the off ramp to the bridge park and joined us to share the explosion 🙂
Warm It Up
Arm Crosses 10×10
OH Claps x 20
Merkins, 20IC
The Thang
mosy to the playstation
B.O.M.B.S.
2 PAX perform alternating reps, while the 3rd PAX jogs to the water fountain at the fidget spinner and back & takes the place of one of the PAX.
50 Burpees
100 OH Presses
150 Merkins
200 Big Boy Situps
250 Squats
Back to where the shovel flag would normally be.
Mary:
10 Hello Dolly
10 American Hammers
10 Box Cutters
Moleskine
Prayer for Chipper’s M & 2.0, as well as Joe Dirt, Mathlete, Terabyte’s very busy work schedules and work travel. Looking forward to Saturday’s weekly reunion at Troubled Waters
