-
Virtual Workout for Wednesday, 4/8/20
Warm-up: (all IC) Good Mornings x10 Windmills x10 Seal Jacks x20 Cherry Pickers x15 IW’s x20…
-
Virtual Workout For Monday 4/6/2020
Warm-up SSH x 31 Imperial Walkers x 25 Peter Parker Peter x 20 Good Morning x…
-
F3 Trip: Israel, May 2018
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen…
-
PreBlast-RAGNAR Trail Relay Race
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to…
-
MudRun Fall 2015 #Preblast Race Day
We trust all of you are excited and ready to be a part in our largest…
-
Fall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the…
-
It’s Official: F3 Mint Hill Has a Launch Date
Wow! The men of Mint Hill, NC are fired up to get this thing launched. They…
