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Kindergarten Day! – from PVC
Warmorama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love…
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Monday morning at The Scrum – from PVC
Warm o rama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker…
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Return of the Catship – from Catfish
Feeling zesty out at the Mothership this morning with 6 PAX. Started at the peristyle with…
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Chicago to NOLA – from PVC
Warm o rama Low slow squat Grass grabber Abe vigoda Peter Parker Parker Peter Hill billy…
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May the 4th be with You – from Boo-Boo
YHC was finally able to get a Q spot for El Diablo around Rudy, Hokie, and…
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A veritable Potpourri of Jambalaya – from Rudy
Up against the wildly popular Battle FrisBurpee scheduled at the Foundry, YHC was worried that he’d…
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BREAK IN THE RAIN – TABATA – from PVC
WARMORAMA: Imperial walkers Hillbillies Abe vigoda Low slow Squat Forward arm circles Reverse arm circles The…
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Toilet Paper Recall – from Disclaimer
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field…
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21 Mutha Nickel – from Vagabond
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
