Tag: Reluctant Yankee

  • Resist the PSL – from Sea Man

    PSL’s are coming and only a gun show will stop them!

    Mosey around the lot to pickup late arrivals Tube Steak and Willie (of course) and to the field in front of the zoo for standard warm up and Tantric Arm Circles.

    On to the statue for the Dora
    100 Shoulder Taps 2:1
    200 Dips
    300 Inclined Mercs

    Followed it up with Lunge back pedal around the loop while partner did LBCs, LBT to the Right, LBT to the left.

    Back to the field for Jack Web’s. After much whining about 10 we finished our 10 tantric Arm Circles and on to the flag.

  • Our Consolation Is Abundant – from Yankee Joe

    First and foremost, welcome to @ZZ Leggs and @Elton. The joy of watching Goose and Reluctant Yankee (DRing from NOLA) go Beautiful Mind on us during FNG naming was a gift in itself. Both names are classic. Elton may be YHC’s favorite since the naming of Honeysuckle.

    YHC has several grumpy old man pet peeves. One of them is the abundant and obnoxious misuse of the word, “awesome.” That said, YHC should admit he uses the work WAY too much himself. It’s harder to stop saying it than, for example, crossing through the eye of a needle…or perhaps catching the eye of a German optometrist.

    To be awesome invokes the fullness of awe. Awe is typically invoked by events such as universe creation, miracles, defeating death, etc. So, when I hear certain PAX who are in their early 20’s and hail from LaRose say, “Bruhhh, those hot wings were AWESOME,” it makes one stop and ponder life in some confusion (and maybe sadness).

    Recently, YHC just reached his two-year Manniversary with F3. As many can relate, the F3 experience has been nothing short of a miracle. Sound melodramatic? Well, you be the judge. When YHC moved his family to Thibodaux, he had a few good acquaintances and some old “friends” from previous life chapters. His physical health was right in line with an early 40’s bro who often thought about the glory days. From time to time, he would run for a week or two after seeing a picture in which he saw the gut sticking out. YHC had no faith practice to speak of. Prayers happened when the S#&@ was hitting the fan or he was getting his teeth kicked in by life, in general.

    Blessed as he was to have a beautiful and growing family, along with a solid-ish career track, there was always something missing. “Something missing” is a dangerous place for a man to hang out…in between his ears…looking at deceivingly greener pastures elsewhere.

    So…with F3 came:

    1) meaningful friendships;

    2) the best physical/emotional shape in his life…since 1997;

    3) an awakening toward a faith life, leading ultimately to a full conversion to Catholicism;

    4) everything rich fruit that bountifully follows as a result of the previous three points.

    Still sound melodramatic? Deal with it, Pop.

    Coming up on his first year since confirmation in the Catholic Church, YHC is certainly not on the ballot for any ‘rookie of the year’ awards. That said, his faith has deepened in ways he never knew possible. Having never walked the Stations of the Cross before, it is these types of faith engagement of which YHC is just starting to now scratch the surface. And dang, bro…it’s some powerful stuff.

    After some thought and clumsy prayer, YHC settled on a ‘Stations of the Cross’ beatdown for Holy Saturday. The night before, YHC had a vision for how this could play out: 14 cones (or cawhns in North Louisiana). At 11 pm that night, the cones were no longer dramatic enough. YHC needed more.

    12 cinders and 12 cedar fence boards later, seven (7) crosses were hastily built. The PAX would go seven stations out (20 yards in between) and seven stations back. We would treat it as closely as time would permit to actually walking the Stations.

    However, in our version, we would lunge-walk with coupons in between stations (aka…walking genuflections) to symbolize bearing our own crosses. For each station, YHC read the leader’s prayer, the PAX responded, selected scripture was read aloud, followed by three (for the Triduum) exercises for the station. The third exercise was designed to consistently be six (6) man makers. Why? God made man on the sixth day.

    We would not have time to complete all exercises for all stations, but the PAX arrived at the 14th Station with two minutes to spare, picked up their coupons and sprinted back to the flag. The lunge-walks were brutal, the man makers were nauseating, and the side by side partner squats were disturbing…but not as awkward as the Suzanne Somers goblet squats.

    YHC will refrain from further narration. It’s not about him or the PAX…or the external validation derived from a quality backblast. On Saturday, seventeen men and soon to be men entered into Christ’s Passion.

    It was actually…

    Awesome.

    ————————————–

    Stations

    I. Jesus Is Condemned to Death
    20 Prisoner squats
    20 Nolan Ryans – both sides
    6 man makers

    II. Jesus Carries His Cross
    20 Goblet squats
    20 WWI sit-ups (no block)
    6 man makers

    III. Jesus Falls the First Time
    20 Burpees
    20 Mountain climbers (2:1)
    6 man makers

    IV. Jesus Meets His Mother
    20 flutter kicks w block
    20 WW2 Sit-ups with block/ or modify without
    6 man makers

    V. Jesus Is Helped by Simon of Cyrene
    20 partner air squats (side by side)
    20 Alternating partner shoulder tap merkins
    6 man makers

    VI. Jesus Is Comforted by Veronica, Who Wipes His Face
    20 apolo ohno’s (1:1)
    20 chilcutt jacks
    6 man makers

    VII. Jesus Falls Again Beneath the Weight of the Cross
    20 burpees, hand release merkins at bottom
    20 LBCs w/ block
    6 man makers

    VIII. Jesus Comforts the Women of Jerusalem
    20 Suzanne Somers (squats, toes pointed out)
    20 J-Lo’s (2:1)
    6 man makers

    IX. Jesus Falls for 3rd Time
    20 Bonnie Blair’s (2:1)
    6 man makers

    X. Jesus Stripped of His Clothes
    20 Thrusters
    6 man makers

    XI. Jesus Nailed to the Cross
    20 Star jumps
    6 man makers

    XII. Jesus Dies, Commending Himself to the Father
    20 genuflections
    20 V-ups
    6 man makers

    XIII. Jesus is Taken Down from the Cross and Placed in the Arms of Mary
    20 WW3 sit ups w/ block or modify to WW2 sit ups
    20 Leg lifts holding block straight up
    6 man makers

    XIV. Jesus is Placed in the Tomb of Joseph of Arimathea

    Coupon run back to flag
    6 man makers

  • Wolfpack Mountain 2024-05-30 – from Catfish

    Wolfpack 2024-03-28
    Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup:
    • Abe Vigodas x 10 (in cadence)
    • Grass Grabbers x 10 (in cadence)
    • Side Straddle Hop x 20 (in cadence)
    • 10 burpees OYO
    • Peter Parkers x 20 (in cadence)
    • Plank Walk x 20 (in cadence)
    • 8-counts x 10 (in cadence)

    Moseyed to the base of the mountain. Lined up for an Indian run to the top. At the top did a Dora 1-2-3 with 100 burpees, 200 jump squats, and 300 flutter kicks (2 is 1). Non-exercising partner ran all the way down the nearby stairwell, across to the other stairwell, and all the way back up. Got in some LBTs, penguins, and Big Boys (all x20 in cadence) while waiting for the six.

    Moseyed back down the stairs to the flag zone. Got in another set of 10 8-counts (in cadence), then went for CoT. Coffee at PJ’s as usual afterwards.

  • Wolfpack Mountain 2024-05-30 – from Catfish

    Wolfpack 2024-03-28
    Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup:
    • Abe Vigodas x 10 (in cadence)
    • Grass Grabbers x 10 (in cadence)
    • Side Straddle Hop x 20 (in cadence)
    • 10 burpees OYO
    • Peter Parkers x 20 (in cadence)
    • Plank Walk x 20 (in cadence)
    • 8-counts x 10 (in cadence)

    Moseyed to the base of the mountain. Lined up for an Indian run to the top. At the top did a Dora 1-2-3 with 100 burpees, 200 jump squats, and 300 flutter kicks (2 is 1). Non-exercising partner ran all the way down the nearby stairwell, across to the other stairwell, and all the way back up. Got in some LBTs, penguins, and Big Boys (all x20 in cadence) while waiting for the six.

    Moseyed back down the stairs to the flag zone. Got in another set of 10 8-counts (in cadence), then went for CoT. Coffee at PJ’s as usual afterwards.

  • March of the Penguins – from Willie

    As the month of March approaches its end, so does the March of the Penguins CASUP (1000 Penguins per day in the month of March). Special shout out to @Sandbar, and @Sogo for accompanying me on this journey. Also, a big thank you to the Qs this month who added extra penguins to their workout. That does not included @Douille who did 3 total penguins at Misty Mountain last Saturday.

    Yours truly rolled into the workout right at 5:30AM, dressed in a Penguin onesie, with Welcome to the Jungle blaring on the bluetooth speaker. My standard music rules applied. The PAX can skip a song with a 10 burpee penalty for the entire group. After the standard disclaimer, we moseyed to the field for a warm up, all in cadence.

    SSH x 20
    Imperial Walkers x 20
    Mountain Climbers, Peter Parkers, Parker Peters x 15 each
    Self Love OYO for 1 minute
    Arm Circles Reverse/Forward x 10
    Hillbillies x 20

    The PAX then made it’s way to the statue in front of the zoo, and partnered up for a not so traditional DORA. The only exercise was 600 Penguins 2/1. Partner 1 ran the small loop while Partner 2 banged out penguins. We had 2 skips during the DORA, resulting in 20 burpees. The skipped songs were “Living on a Prayer” by Bon Jovi and “Spoon Full of Sugar” from the Mary Poppins sound track.

    The next transition was a run to the bandstand where the PAX circled up on stage for the Name That Tune challenge. The songs on this playlist are all songs that we know and love, but they are sung in a Lounge Singer style by the one and only Richard Cheese. The PAX did 30 Penguins 2-1 while the song played, then the PAX to the left had to guess either the song title OR the original artist. Get it right and we continue with penguins, a wrong answer gets the PAX 20 merkins. Some of the songs played were hits like, “Baby Got Back”, “Gin and Juice,” “Brass Monkey,” and “Been Caught Stealing” just to name a few. The PAX did pretty well as we only had 2 wrong answers resulting in 40 merkins. With 6:15AM approaching we made our way back to the flag for the standard COT.

    It is a pleasure to lead these men in a workout, and I appreciate the PAX indulging me in my crazy ideas.

    SYITG

    Willie

  • It Was Only A Mile – from Paradox

    Journal entry
    Feb 17, 2024
    An eventful morning on the Farm

    My family has lived on this property out along Hwy 1 since around WW2 and most mornings I follow a strict but enjoyable routine. Up just before the sun rises over the cane fields , I brew a pot of coffee and check the weather. Then I enjoy a quiet morning with my thoughts, some prayer and maybe even a good book.

    But this morning …this morning my routine was , well, I’ll put it politely and say it was disturbed. You see, shortly after the weatherman informed me that today’s forecast was not fit for man nor beast , well I heard just that. A man , my nephew, in the yard hollering at some sort of animal. On closer inspection out my kitchen window it was no beast making these noises but a hybrid redneck dialect being emitted from another human he insisted on calling a paradox. He was in a truck loaded nose to tail with tents and tables like Jed Clampett. “Shoot fire Yankee this is a mighty fine residence, hope tha skeeters ain’t neer bad as the peltch last beatdown” he said while looking around the farm. I expected him to have no teeth at all but he only seemed to be lacking inseam in his shorts. A paradox indeed.

    To my amazement, my nephew, the one he kept calling Yankee, seemed to know and welcome him and they began putting out cones and yard signs in a cold rain storm just happier than two pigs in the sunshine. Things were getting quite strange here , and little did I know it was just the beginning.

    By 7:15 the rain had let up but the floodgates of middle aged men with knee braces and headbands were now wide open. Short , tall, thick , thin, they all piled in helping setup a flooded tent and passing around gold baun sticks and theraguns. Some dressed for the weather while others invested in Himalayan technology to keep there mammary glands chafe free. There seemed to be no distinction in vehicle either as they stepped from punisher Tundras or eco friendly wagons. They greeted old friends with butt slaps and elbow taps yelling obscenities like FracSac and Goosey. Quite frankly , I don’t even care to know why a Hawg would even need a cycle. This ceremony continued until there were dang near 30 of them loitering around our property! I had the authorities dialed up when I was informed they had gathered on purpose AND for a charity cause AND my nephew had actually planned on them being here! Tomfoolery! The very definition!

    I settled back into my armchair to take a breather. That’s when the foghorn went off …and they started running.

    The first one I saw break away from the pack looked like he had been taken right off the cover of one of those running magazines. A stride so Smooth you would swear he was standing still but hard to reconcile that with the 1/2 mile lead he had most of the day.

    Behind him were 3-4 others seemingly using this gazelle as a pace car and weighing options that he couldn’t keep that pace all day..right..right?! (He would)

    They had one young enough to be 15 with spring loaded rubber for legs and others flexing the scars of midlife ,held together with bioflex and gorilla glue.

    Behind this second group were the real rabble rousers. A pack of 10-15 wild dogs complete with mobile tunes, homemade JV shirts and promises every turn that “I think this is it for me boys..wink, wink”

    A few ringleaders in this pack but the real Don Corleone was a highlighter vested gentleman they all called Popeye. He was not blazing land speed records but something about the way he set his jaw let any observer know he wouldn’t be denied his mileage goal.

    They all hit the first corner in site of the quarter mile cone and stared down a cold and wet 15mph headwind, lovely. Gosh I wonder if any of them had cozy pickleball scheduled today.

    In between miles I saw various strategies of recharge. Some gorged calories , others walked it out , and some stood still contemplating the next lap. Many of these hooligans searched for a man who I guessed to be their local shaman but lap after lap he wore many more hats (and one whistle) . One part coach , one part field general, his intimate knowledge of the men was palpable . Some he pushed harder, others he let down easy, both equally effective in getting his men’s best effort. He delivered speeches to ward off ego and checked joints for oil leakage like a seasoned mechanic. With a firm nod or a head turned grin he communicated his trust. This was a leader of high impact men from any viewpoint. He whistled and they ran. They ran and he whistled.

    The wind blew. The socks got wet, got swapped out and got wet again. Many met their goal mileage, passed it and kept on churning. By about 11am most having exceeded a half marathon at this point, most took a bowl of delicious pastalaya and continued to cheer on the rest.

    By around 2pm there were 4 still running . And when I thought I had heard it all one yelled “back the cones up” and they took off for one last trip, this time for 1.2 miles. The gazelle in front still as fresh as mile 1 but that ole hawg wasn’t far behind. They all knew he had a little sand left in those bags. The third man was a true bewilderment. His physique suggesting he could walk on as an NFL tight-end but his running demeanor at mile 26 was simply unbothered. The redneck brought up the rear and surely he thought there was a bud light promotion for finishers. (there wasn’t, but a Coors from a friend was even better)

    The gazelle found the finish line first only a second in front of the hawg and the artist they called Tana only a furlong after that.

    And as the miles piled up I pondered to myself “why would they do something so utterly stupid “. With time on my hands, as the trucks loaded with tents and boxes dispersed , I came to three potential conclusions.

    Was it fitness driving them ?

    Surely this looked plausible as some had clear physical gifts and several maintained peak cardio strain. Were these average Yankee Jeaux’s striving to be Americas Best athletes? Unlikely. But I can only say it seemed the fitness got them here, but it was not the reason they stayed for more. An appetizer of sorts, maybe stellar quads is just the byproduct ….so I kept searching.

    Were they just here to fellowship? Some signs pointed in this direction. As soon as I saw the Solo Stove fire pit I knew a high fluting party was in full swing. This crew obviously knew how to have a good time and the verbal assaults flying along with answered grins of disdain indicated enjoyment of each others company. I’m Closer to the mark here but…but no. Not quite the primary driving factor I could sense.

    So if they weren’t fitness professionals and most would think a better party is available at any other watering hole then what’s left ?!

    Hidden amongst the laps, intertwined between these fun loving family men, was the intrinsic need to put ones own pain aside. To combine that suffering with the brother next to him and have it all be for something much larger than themselves. That’s why they ran. Every step counted , every lap mattered. It was “only a mile” they said to each other .

    But it seemed like so much more.

    This was a fine day.

    Postscript

    Congrats to NOLA’s Smooth for winning the first annual IOAM! See ya next to year to defend .

    Second place – The OG sandbagger himself Mr. Hawgcycle

    Third place – Wilford Montana – forged in the fires of deep Bourg pickleball this was truly impressive brother!

    To all that ran today (and one that whistled), thank you for your time , effort and commitment to raise money for several great causes today and during RCR.

    Thanks to Rudy for the ground support and motivation. You really stepped RCR up this year!

    Special Thanks to Enron and Bourgeois Meat Market for the awesome lunch!

    As usual artistic liberties were taken in portrayal of backblast characters but Reluctant Yankee and his family were overwhelmingly gracious hosts . Huge thanks to his family for having us invade their Saturday!

    It’s a privilege to lead.

    SYITG

    Paradox

  • 24037 Tsunami – from Sea Man

    We record 14 showed up this morning for the Tsunami which became an impromptu Venti. We had 2 ruckers, 3 traditional Tsunami Runners, 9 Venti runners. Tsunami runners ran to the Levy, to JP line back up Oak and to Flag. Rest rendevoused for coffee at SB and back to flag for an early arrival.

  • DEFENDANTS’ MOTION TO DISMISS COMPLAINT – from Jingle Vader

    IN THE COURT OF PUBLIC OPINION FOR THE REGION OF NEW ORLEANS

    F3 NATION, et al.
    Plaintiffs,
    v.

    F3 NOLA, JINGLE VADER (Q), et al.
    Defendants

    Civil Action No. 24-0001

    DEFENDANTS’ MOTION TO DISMISS COMPLAINT

    In the matter of F3 NOLA vs. F3 Nation, the defendants, hereafter referred to as F3 NOLA, hereby move for dismissal of the charges brought forth by F3 Nation. The allegations assert that individuals participating in workouts at Wolfpack Mountain fail to produce a summary of their activities, commonly referred to as a “Backblast.”

    I. Grounds for Dismissal:

    1. The defendants plead that their reluctance to provide a Backblast is rooted in their status as Luddites, demonstrating an aversion to modern technological practices.

    2. F3 NOLA asserts that their indifference extends beyond matters unrelated to Uptown New Orleans, rendering the requirement for a Backblast irrelevant to their operational ethos.

    3. The defendants argue that the language employed in workouts is often unsuitable for a professional environment, thus justifying their refusal to produce such documentation.

    4. F3 NOLA contends that the imposition of Backblasts may inadvertently subject them to unwarranted scrutiny regarding allegations of child abuse, posing a potential risk to their reputation.

    5. The defendants maintain that their objection to Backblasts is grounded in their general aversion to being directed or supervised, asserting their autonomy in matters related to workout documentation.

    In light of the aforementioned grounds, F3 NOLA respectfully requests this Honorable Court to grant the motion to dismiss, thereby absolving them of the charges brought forth by F3 Nation and allowing them to focus on Side Straddle Hops, Low Slow Squats, Burpees, Hillbillies, Blimp Ladders, Dora and Mary (which includes Twisties).

    Dated: January 12, 2024

    Respectfully submitted,

    JINGLE VADER
    Workout Q
    :HC

  • Misty Mountain – 12-16-2023 – from Almonaster

    12 Toys of Christmas!

    PAX:

    – Dax
    – Jingle Vader
    – Subprime
    – King Kong
    – Willie
    – Reluctant Yankee
    – Brown Bag
    – Tiny Tot
    – Douille
    – Gabby
    – Couch
    – Almonaster

    Mosey to the Tulane Breezeway.

    Warmup:
    SSH – 20 IC
    Arm Circles -10 IC
    Reverse Arm Circles – 10 IC
    Imperial Walkers – 10 IC
    The Morpheus – 10 IC
    Balance on 1 foot for 10 seconds – each
    Grass Grabbers – 10 IC
    Windmills – 10 IC
    Mountain Climbers – 10 IC

    The Thang:

    Santa has left presents all around for us to find.

    Mosey to the Pull-up Bars.

    12 seconds of pullups. Those not in Rotation will hold the Christmas Boat Pose.

    Mosey to the base of the mountain. Going up each level we will find 7 more toys.

    Slow Merkins – 12 IC
    Slow Leg Lifts – 12 IC
    Low Slow Squats – 12 IC
    Christmas Diamond Merkins – 12 IC
    Christmas Star Jumps – 12 IC
    Plank Elf Punches – 12 IC
    Santa’s Burpees – 12 OYO

    Mosey down the mountain to the benches.

    Slow Incline Merkins – 12 IC
    Dips – 12 IC
    Bench Step Downs – 6 each leg
    Decline Merkins – 12 IC

    Mary
    LBC’s – 20 IC
    Papa Noel Douiles – 20 IC

    Back to flag!
    Birthdays
    Anniversaries
    Announcements
    Intentions
    Thanks for the opportunity to lead!

  • EHing the Wild West – from Fracsac

    There was an FNG alert broadcast across the channels for the Scrum, or the Goldmine or whatever we call Lasalle these days. Gabby and Yankee came from uptown to support their EH.

    Maytag, Boo-Boo, SOGO, RevSox, the FNG and YHC rounded out the 8.

    Disclaimer followed by a warmup.

    First thang:

    Stations. Partner up. 4 stations, dead hanging, dips, steps ups and 10 burpees for the timer. Rinse and repeat.

    Dirty Mac Deuce.
    4 rounds of 3 exercises (arm leg and core) with a lap in between.

    Mosey to the field for bear crawls, lunge walks and burpees. Finished off with some Mary.

    Mosey back to the flag for COT.

    Welcome Space Cowboy!

    SYITG