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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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Bringing the Music to Kennairieridge – from Monopoly
Out in the gloom 9 PAX assembled to see what Monopoly had in store. They were…
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Mule Train – from Kenna Brah
Really simple: A mini GORuck We toted various weights, sandbags and bars around the park. COT…
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Kenna’s Toy Shop – from Kenna Brah
A cold, stiff breeze held taught the flags aa shadowy figures emerged from the gloom and…
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Chillin with the willin – from Kenna Brah
Seeing that nature abhors a vacuum and there was a vacant spot on the Q sheet,…
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I Needed This! – from Space Cowboy
Sunday night was tough with a lot of tossing and turning and very little sleep; and…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
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Fartsack>Sad Clown=EASY – from Bolt
YHC has been hit and miss since early May after an injury and the scale shows…
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10 Things … – from Kenna Brah
yhc brought his original creation to the pax, who were so excited, it was palpable. instead…
