12 strong showed up for the 2nd running of the 1 mile time trial. We started off with some light active stretching: 15 X SSH 15 X Mountain Climbers 15 Leg Swings, L&R and Forward/ Back 15 X 4 corner hops Skips down the parking lot 1 mile warm up …
You’d think with Cowbell returning from the Virgin Islands and YHC returning from a beach trip in Panama City this weekend, that we wouldn’t need all the hats/gloves/tights today. And yet most of us – precluding Shooter, of course – did arrive to this morning’s 34º gloom with the above-mentioned …
Extremely proud of the PAX for joining me at the Gipper this cold morning. Thank you for keeping us accountable and making us better men! After a brief warm-up, the PAX gathered around the rock garden. Some men/boys chose a small-sized rock (hate), others chose medium/large-sized rocks (respect). The PAX …
Temps dropped considerably overnight due to an Arctic Blast moving in. Add to it a little rain, but there was no stopping four F3 Northshore Hard Legs from showing up in the gloom. Warm O Rama: Good Mornings, Toe Touches, Arm Circles, Side Straddle Hops, Wind Mills, Imperial Walkers. The …
It was a dark and stormy morning… Considering those conditions, and it being mid-week, YHC glad to see such a strong turn out of 11. To our good fortune, the rain broke (for a bit). A few PAX did their usual Pre-Thang mile run, then we circled up. Warm Ups: …
We arrived at Grandma’s House to find we were barricaded out! As if that would stop the PAX…T-Claps to Steve for moving them so we could park. Warm o Rama: Good Mornings, Toe touches, Imp Walkers, Hill Billies, SS Hops. First up, a mosey on over to the tunnel. Along …
YHC was greeted this beautiful anniversary gloom by 11 PAX waiting to celebrate an F3 anniversary the right way, with a beatdown of course. While planning this beatdown, YHC started thinking how grateful he is of F3, Shorty EH’ing him hard to “just come out and see.” I’ll be forever …
It was the best of times, it was the worst of times, it was the age of wisdom, and…. yes, it was certainly the age of foolishness. The Pax were presented with two choices this morning, follow the Wacker of Bushes off to the Marsh where 35 lbs. cinderblocks awaited …
5 men did the annual 9/11 stair climb on Tuesday to remember and honor those 2792 men, women, and children who died 18 years ago. Hard to believe it’s that long ago already, and how much that event changed our world. With the grueling Iron Pax Challenge happening both the …
The Killer B’s ended with a bang Saturday morning, with Grundy taking the Northshore lead by mere seconds. Sure, we could debate the fairness of doing it on the lakefront’s luxurious grass vs. the Marsh’s unyielding concrete, or the legality of the proctor himself taking home first place, but when …
