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Some ran, some stretched, some did knees over toes – from Hokie
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in…
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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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7s on 7/7; where’s Rudy!? – from Bolt
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune…
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Not A Licensed Professional – from Pool Boy
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed…
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Can I get the Instructions Again? – from Architect
Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…
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Not a professional, also not Kenna Brah… – from Bolt
Coming in hot and tempted to grab my speaker given Kenna Brah’s previously scheduled Q, I…
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All the Parts 6/12/23 – from Bolt
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles…
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Rucking, Running, and knees over toes (oh my!) – from Charmin
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they…
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Remove the Fear-Cuffs – from Mahatma
For the last day of May and a holiday week there was a solid crowd of…
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Dora on the rocks, or Rocky Bal Dora. – from Kenna Brah
6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their…
