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It looked better on paper – from Rudy
Large crowd in the gloom at El Diablo this am. Weather was delightful. Ground was moist,…
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:Zima and Z Cavariccis – from Bolt
PAX: Amnesty, Pop Tart, Scantron, Rougaroux, Hand Grenada, Tool, Left Coast, Bolt Mosey to end zone…
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RED – Tribute to the 141 and the 256 – especially Army Specialist SPC Jean-Paul Tujague Jr – from Hokie
Technically Army Specialist SPC Jean-Paul Tujague Jr is in the 141st (Washington Artillery) which is attached…
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First Anniversary Grinder – from Vagabond
Gathered rocks and moseyed to the track 1 lap with interval warmup exercises 1 lap with…
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The Deck of Death – by Suit – from Bogey
Quick warm-up with an unruly bunch lacking counting skills. 10 Abe’s 25+ Grass Grabbers 20 SSH…
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Christmas in the Gazebo – from Rudy
Thank you BooBoo for reminding me that I had the Q, as I’m not usually a…
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Leg-Free Bad Boy Day – from Rudy
Looking for ideas, YHC was stunned to realize that April 30th was the 60th birthday of…
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Holiday Black Jack Mile
‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track…
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El Diablo Core Grind
First off, I believe F3 is differentiated by COT – it’s the glue that connects everyone…
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Coffee & Donuts (Birthday) Q
Uptowner 39 workouts39 seconds each (29 seconds on/10 seconds off, no other breaks) 4 rounds of…
