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Operation Groundhog? – from Whistlepig
On a morning when you could ‘Lose Yourself’ in the fog coming over the levee, 7…
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12 x 200 – from Rudy
Cool morning, perfect for some sprinting. Gates were locked, so the warm up involved a bit…
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Gates of Pain – from Mayhem
Conditions: 70 F with a slight wind out of the north Hawgcycle is bring the H8!…
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Tribute to Ace – from Rudy
ChatGPT to the rescue again. Give it just a hint (“Tribute for Ace Freely”) and I…
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H8! Prep #1 – from Rudy
YHC, following the lead of Mayhem, took the Q to start the H8! prep – merely…
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Short Sprints – from Rudy
Instead of going longer, we went shorter. 4 Sprinters and 2 Walkers in the chilly, yet…
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Coupon Renny Mosey – from Vagabond
Coupon Mosey round the lake curls squats Sit-ups step ups Brick shoulder taps Leg lifts Overhead…
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Coupon Gazebo Tour – from Vagabond
Gazebo Coupon Mosey Gazebo 1 Derkins on coupon squats Sit-ups J-Lo Gazebo 2 step ups Decline…
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IPC Week 1 – Feeks WOD – from Hawgcycle
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned…
