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Double Dir-TAYY Mac Deuce
Pre-Thang: Weather was awesome 70-ish with the temp, a little humid but nothing crazy. Ground was…
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Rock around the track
I arrived unusually early today (5 minutes) to get in a good stretch, and I was…
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Shoulder Down-Pain-ment
Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took…
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Counter clockwise in the gloom
A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather…
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Spartacus II – the Intro
Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s…
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A Bit Warmer 610 Stomp
I originally wanted to take the route over the Wisner overpass and do some “hill” work,…
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Defrosting the pipes
In case you didn’t notice, it was a bit nippy last week. The PAX count was correspondingly…
