Tag: Russo

Rudy

August 12, 2024

Welcome to Hazzard County! – from The Duke of Hazzard

Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early…
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Rudy

August 1, 2024

How about some sprints? – from Shooter

YHC arrived early at 0500 believing there would be some Spartans out but I guess with…
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Rudy

July 30, 2024

Can You Follow Instructions? – from Steve

With Chewy calling in for a replacement Q the night before and Russo’s Altima nowhere in…
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Rudy

July 26, 2024

There are beavers in my creek – from Russo

Pax of 3 this morning, mid 70s throughout. With doctor’s orders to keep the running to…
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Rudy

July 25, 2024

The Name Fits – from Waterpik

Speedy Gonzalez. Yep that’s right! When he shows up for the scramble, the average Minute per…
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Rudy

July 21, 2024

Northshore Flickerball Championship and Upper Body Marshmania – from TruCoat

Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and…
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Rudy

July 18, 2024

Come early come late the PAX will be there.. – from Shooter

YHC arrived with Hammer, Steve and Ballz Deep well underway knocking out some ISI Burpees before…
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Rudy

July 16, 2024

Sweet smell of success – from Russo

YHC picked up a full-in Q when Steve wasn’t able to make it, so we went…
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Rudy

July 9, 2024

Hold up Steve! I’ve got you! – from Jose10k

YHC was lucky that his wife reminded him that he had the Q for the beatdown…
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Rudy

July 2, 2024

Tabata, Ceiling Fans, and Jose’s Michael Jackson moves – from Chewy

Yep. That’s about what happened. +COT, prayer by Russo SYITG +5
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