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No legs workout for the runners and cyclists among us – from Amnesia
Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM –…
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1 year anniversary – from Jose10k
Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter…
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Some things old, some people new – from Russo
Based on reading backblasts and personal witness, it’s the opinion of YHC that the MVP of…
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No Monkey business at the A1c!! – from Shooter
Knowing YHC would be out the next 2 days I wanted to give the PAX something…
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A Few Card Games – from Hogs Breath
YHC showed up 5 mins prior and was greeted by the sight of a few pax…
