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14 Shades of Uphill – from Chewy
Warm-o-rama: • Wife Pleasers (single-leg bridges) – glutes online. • Jane Fondas – posterior chain officially…
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Contentment and Discernment – from Steve
Standard F3 stuff today as far as the workout was concerned – enough to get a…
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You Got Served – from Steve
Not much to report on this relatively sleepy Tuesday except for the fact that one of…
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Torture by 10s…But Was It Really That Torturous? – from Bushwacker
Can’t remember where, but YHC saw a “Torture by 10s” workout and screen-shot it. THIS IS…
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How to save a life – from Russo
If there’s one tried and true statement about Granny’s, and by extension any AO, it’s that…
