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Out with old, here comes the new!! – from Shooter
Taking the final beatdown of 2024, you had to know YHC would incorporate some type of…
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Frost Hard: Yippee Ki-Yay, Cold Weather Gains! Merry Fitmas, you Filthy Animals! – from Jose10k
Warm-up:ssh, grass grabbers, torso twists, imperial walkers, self love (all to Christmas Time in Hollis Queens).…
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Someone used to be reliable with those backblasts. – from Russo
Let me tell you about this morning’s workout from the perspective of Jose10k, who, mind you,…
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Jose Can You See, By The Dawn’s Early Light – from Steve
Yeah, I don’t know – I’m not spending 10 minutes racking my little brain for good…
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DR + FNG FTW – from Russo
Oh Jose, you know not of what you speak. Up until around 5:28 today, you would…
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Tunnel of Love: Nope, the Ladder of Hate – from Jose10k
Muscle memory had me up early this morning, so YHC ran 2 miles before the beatdown.…
