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610 Stomp #(who is counting)
“Who wants the Q?” More like “who wants to write the back blast?” I guess since…
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2 Mile Time Trial #1 @The Stomp
Another 610 Stomp in the books. According to some quick calculations this makes the 251st consecutive-ish…
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Swole Fest Week 3
Mondays have recently been turned into an all cinder block beatdown with no running, which is…
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Walk The Walk – Swole Fest week#2
“It is in your hands to create a better world for all who live in it.”…
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Flannel Friday @ NOMA
High Rise coined the term Flannel Friday during Covid for Friday City Park workouts with 90’s…
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Memorial Day Murph 2020 on the lake
Due to all the recent changes that have taken place as a result of Covid-19, I…
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So this is 40… when do I get my old man strength?
14 PAX posted for the Chamber on Monday, March 9 for a mostly perfect morning, little…
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610 Stomp for Kuch 40th & Hokie’s 2 year anniversary
The Thang ~ Part 1 Run for 6 minutes ~ Stop for 10 pushups… Run 2nd…
