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Sea Man
A Michigander pays his debts…
With cinder blocks dominating the past and burpees in yhc imminent future this gloom must deviate.…
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King Kong
Tropical Storm??? Who’s Gordon???
Pre-Thang Couple days before the Q, YHC was anticipating a windy, rainy, stormy workout at the…
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Willie
An Ode to the Flatulence of the PAX
There is nothing like an early morning fart to get the PAX in a good mood!…
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Gabrielle
What a year!
As this appears to be the week of anniversaries, YHC decided to add his 1 yr.…
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Medulla Oblongata
Iron PAX Challenge #3 – Uptown
After much Mumblechatter as to what we would do at the Birdcage and who would Q…
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King Kong
Skinny – Da Block is HOT!!!
Pre-Thang After the Week 2 – Iron 34Pax Challenge less than one week ago at the…
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Pony Boy
Friday FunDay
Warm up: 5 Minutes Wolfpack Mountain: 12 sets Run the straight aways and completed the following…
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King Kong
Birdcage – Week 2 – The Iron 34PAX Challenge
Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about…
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Tinkles
Give me a ‘B’
I seem to get stuck on repeating the same exercises between Q’s so in preparation for…
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