F3 New Orleans

Tag: Safety Valve

  • The three little pax – from Safety Valve

    It was a beautiful morning. The stars shone bright.
    But, only three little PAX decided to put up a fight.
    Those three little Pax were in fact not so little.
    They all thought they were as mighty as Diddle.

    Pope with his 17, I mean 16, year old endurance.
    Goose there with his unwavering reassurance.
    YHC just trying to keep up with them wondering if he has enough life insurance.

    Dox was ridding his house of Covid.
    While all the others just fartsacked-the-bed.
    AB was neither seen nor smelled.
    Lil Cuz stayed where he dwelled.
    Enron was busy dreaming of crunching some numbers.
    White meat had fallen into a deep slumber.
    Honeysuckle was tending to his hive.
    Yankee Jeaux, are you still alive?

    Those three mighty PAX did great deeds.
    In fact a total of 55 Burpees.
    Three miles they ran by each empty lot.
    Afterwards they completed 55 Goblet squats.
    They continued to push and continued to strive for more successes.
    In the end they did 55 overhead presses.

    #Renewyourvalves
    Funnest beatdown ever… This group is awesome. There will always be at least one person to stand by you. Thank you to Goose and Pope for being those men today. Enjoy the extra day off and the extra time with family. We will get back to work tomorrow.

  • Neuron Expanding Recreational Fun – from Paradox

    YHC has always been fascinated by what the human body can do under extreme pressure. YHC recently listened to a podcast interview of Cole Hocker, and he described basically blacking out on the last leg of his crazy gold medal 1500m finish. WILD right? But it got me to thanking. What could our “slightly less than gold medal track athlete” pax perform when given the right pressure.

    Early this year, AB introduced a paradigm shifting beatdown based on the fact that everyone knows an unhealthy amount of information about at least 1 or 2 topics. Sometimes, ashamedly so. It hooked several pax into the Learned Llama multiverse you see today plus introduced a new wrinkle to an already strong group of exercise/trivia pioneers. YHC has been tinkering with alternate versions of it since and below is the result.

    So here’s how the game works.
    YHC names an exercise for each round then Pax will Hold Al Gore around an ominous coupon pile.

    YHC will then name a list of words one by one with a few seconds in between for thanking.

    Your goal is to name the common factor of the list as fast as possible.
    You will get one shot per pax , if you are incorrect you will start SSH (later ti be converted to burps) until the round is over.
    If correct then we will stop on that round and do the corresponding reps (after 1 -10 reps , 2-20 etc)

    Example

    Brown (10) ….Black(20) …paddington (30) Polar (40) … Grizzly (50) … all bears and you have an increasing chance at getting the correct association but as options increase so do the reps.

    Duke!
    Glove up, summers over and we got some iron to sharpen!

    Standard warmup with that big Pax energy when several cars roll up at once that makes YHC all warm and fuzzy inside.

    We started where the Bible begins and most friendships end…with the members of Genesis.

    1.) Tony Banks
    2.) Mike Rutherford
    3.) Phil Collins
    4.) Peter Gabriel

    Early guesses at drummers but we went 30 Reps and there were grumbles that sounded an a lot like Sussidio.

    National Parks (Star Jumps)
    1. Teddy Roosevelt
    2. Glacier
    3. Arches
    4. Grand Canyon
    5. Yosemite

    AB flashing his generational trivia talent and we took 20 reps.

    Army Bases w “Fort” at the beginning (HR Merkins)

    1.) Campbell
    2.) Carson
    3.) Detrick
    4.) Bragg
    5.) Hood

    Had this loaded for Pop and he didn’t dissapoint with the early answer for 20 reps.

    Speed Skaters (Bonnie Blair’s )
    1.) johan olav Koss
    2.) Eric Heiden
    3.) JR Celski
    4.) Apollo Ohno
    5.) Bonnie Blair

    This one went deep for 40

    Pokémon (Coupon Curls )

    1.) Spearow
    2.) Pidgey
    3.) Weedle
    4.) Charizard
    5.) Pikachu

    Lil Cuz with the performance of the day. He blamed his 2.0 toy pile but we all know he’s got dat Arcanine in him.

    Satellites (Goblet Squats )
    1.) Terra
    2.) Aqua
    3.) LandSat8
    4.) Explorer 1
    5.) Sputnik

    40 Reps
    Not a peep from our resident beekeeper.
    The man just likes others to improve I guess.

    GI Joe (Ranger Merkins)
    1.) Roadblock
    2.) Shipwreck
    3.) Zartan
    4.) Duke
    5.) Snake Eyes

    30 reps
    Knowing is half the battle.
    Ranger Merkins are the rest.

    Members of *NSYNC (Apollo Ohnos)
    1.) Chris
    2.) Joey
    3.) JC
    4.) Lance
    5.) Justin

    TANA!!!!
    From the rafters the Peoples Rep saved the pax from atleast 20 extra Ohnos until we got to JT.

    Vice Presidents (box jumps)
    1.) James S Sherman
    2.) Levi P Morton
    3.) elbridge Gerry
    4.) John C Calhoun
    5.) dick Cheney

    40 box jumps were contended by pope who reported a whispered correct answer so we split the difference and did 25. Complex numbers are my thing.

    Triple Crown Winners (Carolina Dry Dox)

    1.) Omaha
    2.) Gallant Fox
    3.) Seattle Slew
    4.) American Pharoah
    5.) Secretariat

    30 Reps as Maneater started to heat up.

    CMM (Thrusters)
    1.) Birdman
    2.) Turk
    3.) BG
    4.) Manny Fresh
    5.) Lil Wayne

    Maneater again
    He’s On Fire!

    Heisman trophy winners ( Merkins )
    1.) Jay Berwanger
    2.) Billy Sims
    3.) Steve Spurrier
    4.) Desmond Howard
    5.) Tim Tebow

    A few chuckles at Wanger but then HS got down to business and ID’d spurrier as a champion.
    30 reps.

    Bankrupt Companies
    (Decline Merkins)

    1.) pacific gas and electric company
    2.) Washington mutual
    3.) Silicon Valley Bank
    4.) Lehman brothers
    5.) Enron

    30 reps as mutiple pax supplied this one.

    DDay Beaches – WW3 sit-ups

    1.) Sword
    2.) Gold
    3.) Juno
    4.) Utah
    5.) Omaha

    Pope/Pop are a force of military history to be reckoned with.

    Van Gohg paintings (Thrusters)
    1.) The potato eaters
    2.) almond blossoms
    3.) cafe terrace at night
    4.) self portrait w bandaged ear
    5.) starry night

    40 Reps to finish us out but these larks were saved by the bell.

    COT and Prayer intentions
    HS prayed us out

    Amazing seeing the collective pax mind under pressure. The hidden talents of this group never cease to amaze YHC.

    Thanks for the privilege to lead.

    -A Dox of Chocolates

    Imagine you are one of 86 billion brain cells. All with important tasks for sending and receiving messages at 100 meters/second. The capability to solve complex formulas, write ballads , or serve your fellow man awaits at a moments notice. Butttt instead you only get one assignment. Just once in 40 years you will be asked to associate the memory of two random NSYNC band members and It will save many men from coupon thruster destruction.

    “Bye, bye, bye” you whisper when the job is complete, then you return to brain cell retirement singing Kokomo at random intervals.

    No Neuron left behind.
    But leave no Neuron where you found him.

    SYITG
    Dox

  • Bringing Force to the Balance – from America’s Best

    YHC almost fell into the shower the other day. The strength and balance to not fall on my face was attributed to F3, and so YHC decided to focus on balance for this beatdown.

    Warmarama preceded by a half-fast disclaimer for the FNG.
    SSH, Windmills, Imperial Walkers, arm circles, mountain climbers, cherry pickers, self love, not in this order.

    Thang Number One: Modified Dora

    150 coupon curls while partner bear-crawls out and moseys back. Each time a partner begins the curls, however, he must first do 4 standing on the left leg, then 4 on the right leg.

    150 Prime-Time Merkins, as the partner murder-bunnies out and rifle carries back. All of the merkins should have been alternating feet, but some of the PAX proved themselves Not-Ready-for-Prime-Time Players and only did the first 8 as such.

    250 Air Squats, again with the first 8 on one leg only. Partner takes a lap.

    As punishment for merkin malfeasance, the PAX took a quick mosey/nur before:

    Thang Number Two: Balancing Bedlam–>Joe Cocker–>Wreck it Ralph

    PAX circles two bricks. One man balances one foot on a brick in the center, leaning over to pick up a second brick, then puts it back. During this, the remaining PAX in the circle are holding Mission Impossible. Every time the man on the brick touches the ground, all do a Ranger Merkin.
    (Change the middle man each time, alternating in Al Gore with Bobby Hurleys, and standard plank with standard merkins. Repeato.)

    During each round, about one minute of a song plays, and once that minute is up, the PAX guess the year it was released. The difference between their guess and the actual year is the number of Burpees we all get to do. [EDIT: In an effort to further game-ify (confuse), YHC decided that we would also subtract the number of times the man in the middle picked up the brick, then use the absolute value of that for our number of Burpees. This led to absolutely no strategic changes, as everyone still tried to pick up the brick as many times as possible. These guys are competitive!]
    A second trivia element was also woven in, as all the songs had a common theme. Guess that theme, and we would cut the number of Burpees in half (wrong answers would double them). Maneater provided the correct answer (bands have color in the name) around round 4, but since it was AFTER we had done the burpees for that round, YHC ignored it until the next round.
    Takeaways: As expected, Honeysuckle’s internal gyroscope was activated and he demonstrated the greatest balance. Enron kept his balance surprisingly well, and provided an uncanny Joe Cocker impression when he did fall. The PAX in general did very well on guessing year, but it didn’t matter, because math.
    YHC was undisputedly the worst at balancing, going full Mario and breaking the brick, signifying the end of the beatdown.

    COT
    In spite of avoiding eye contact with Goose, Wet Tap earned the Blue Tube.
    FNG became ShamWow.
    Safety Valve Prayed us out.

    SYITG,

    AB

  • Life to the MAX – from Paradox

    Facts only:

    It would be super duper to have an FNG visit from Poland.

    And if that FNG posted every day on his vacation, pretty Rad as well.

    Could we name him after a nerd scientist with big BIG ideas .
    For certain.

    But What if I told you (switch to Morpheus voice )
    What If I told you, that an FNG from Poland closely connected to one of our own posted all week long through ridiculous IPC preps with a huge smile on his face ?

    And I hope now that you are nice and lathered up and your Garmin is recording …because what if one of those same days was actually a feast day for one of the greatest Polish Saints in history ?!

    These were the facts in Aug 15 2024 and 10 pax were present at the Den to share the labor.

    Grab that red pill and come on in!

    Duke! Get the Coups
    It’s IPC prepppp

    FACTS:
    St Max Kolbe was a Catholic polish priest who lived from 1894 to 1941.
    Known as the Saint of Aushwitz
    He died on August 14 1941 volunteering to exchange his life for another prisoner.

    Those are the facts for this beatdown men.
    I’ll spare the usual dox fluff (just this once) and encourage you to dig more on this Saints incredible life of sacrifice.

    Each round :
    Reps : 10, 9, 8 …etc to 1
    MOT in between varies

    We kept it simple
    Each round for a rule of life for St Kolbe.

    1. Devotion to our lady at an early age

    Purity – no cheat merkins
    MOT bearcrawl

    2.) Take care of your body in order for our body’s to better be able to glorify and serve God and others.

    **As a Friar- he founded one of the largest Franciscan orders of his age
    Devoted to exercise he was diligent about starting the day with mutiple rounds of jumping jacks. Seems like a man who loved SSHs and being in time. YHC wishes he had more neighbors like this …

    SSH and Karaoke

    3.) Worked hard to spread the gospel by all means necessary
    Radio, magazine , theater etc

    Coupon Squats and coupon Lunges

    All of a sudden you could hear every cricket at the Den

    4.) We need strong men trained in the faith.
    Militia Immaculate
    Rifle Carry and Overhead Press

    5.) We have a mission to Carry Faith Abroad-
    Setup community in Nagasaki
    Burpees and Broad Jumps

    6.) Growth toward Ultimate Sacrifice

    53 merkins for 53 years that Franciszek Gawoniczek lived after St Kolbe gave up his life for him.

    COT and tremendous gratitude to Copernicus for showing up all week. Thank you for sharing your story and the suffering with us. We hope you made it through customs with all that F3 swag.

    St Kolbe , pray for us !

    SYITG
    Dox

  • St. Dominic Rosary Ruck – from Smooth Operator

    8/28/24
    St. Dominic Rosary Ruck

    ManEater
    Honeysuckle
    Wet Tap
    Enron
    Safety Valve

    YHC arrived at 5:17 happy to see the Pax waiting with ruck sacks instead of just a bunch of people less vehicles.

    YHC had a rosary ruck planned which entailed showing the Pax one of the few prayerful activities that had stuck in YHC shift working life. The daily rosary podcast has kept me awake many mornings on the ride home from the plant. This morning YHC picked a meditation on St. Dominic which explains the peculiar way the podcast makers prays the rosary. YHC had forgot his speaker this morning so the pax stayed close to listen in and lift up there prayers to the health care workers and patients in the hospital. We ended up making 2 laps around the hospital and an extra bonus double back loop at the end. After the rosary we discussed ways we say the rosary a little and a-lot about the hospital side by side and a Hatfield and McCoy situation down in the south Houma realm of the world.

    The Pax made it back at 0602 having rucked 2.2 miles. We counted off and offered up one last prayer especially for a Pax member and Pax member’s M having contracted Covid. Thanks to Safety Valve for praying us out and Thanks for coming out and rucking around and finding out.
    SYITG
    Smooth Operator

  • Save the coupons – from Safety Valve

    YHC started a campaign earlier in the month to free the coupons. They have been oppressed and beaten on for too long now. They are even starting to revolt. No foot is safe any longer. I thought sandbags were the answer. Well, fast forward two weeks, and the campaign never really caught on. Especially with all the IPC prep the past couple weeks. Today, we merge the best of both worlds. IPC prep and no coupon work.

    Warmaramma
    SSH – started on number 2 since I now have to carry on Enron’s lies at each beatdown about not being there for number 1.
    Mountain climbers
    Windmills
    Willy mays hays
    Arm circles – forward and back
    Self love

    The thang
    Looking back to last year IPC, I recall the BDE mile. Continuous running with burpees and merkins mixed in. We moseyed to Rich mans loop. The instructions were simple. Mosey a lap around the loop, when you get back to the starting point, do 5 burpees. Mosey another lap and when you get back to the starting point, do 5 merkins. Rinse and repeat. Groups formed at the very get go.

    1. Goose, Dox, and YHC had a very in depth discussion about a few topics. We briefly touched upon St Benedict’s writings on The Rule. Dox and YHC was way in over heads on this one with Goose nearby. The two doctors asked for the cliff notes version and that’s where the conversation changed. Goose then opened up and let out something that has probably been weighing him down for some time. He feels betrayed that producers of movies would intentionally lie to us and portray things in unrealistic ways. So innocent is our young Goose. Does Tom Cruise beat up 20 people in a brawl scene in Mission Impossible? Yes. Is this realistic? Nope.
    2. Wet tap and Lil cuz kept just far enough back to not enter into our conversation. Likely on purpose.
    3. White meat and Cousin Eddie were discussing how they ever get mixed up with a bunch of idiots who enjoy running in a circle.

    COT, Cuz prayed us out. Fill up the Q sheet!

    #Renewyourvalves
    Don’t listen to Ricky Bobby – Tom cruise really can’t save you. God puts others in our life to support us during difficult times. F3 is the ultimate example of this. Thanks for all the support in the past and the future.

  • Et Tu, 80? – from Honeysuckle

    YHC plus five men gathered at the Lion’s Den on a fine Thursday morning for some side straddle hops. Then Paradox and Safety Valve showed up for the rest of the beatdown.

    Warmarama

    Side straddle hops, imperial walkers, side straggler hop, arm circles, cherry pickers, windmills, willie mays hayes.

    The main thang

    Being within a week of YHC’s birthday, today’s beatdown would be centered around that milestone. Several laminated pieces of printer paper sat gleaming around the greater Municipal Auditorium – Aldi micropolitan area. Each had an exercise and quantity at the top, another exercise in the middle, and a mode of transportation at the bottom. When the PAX reached one of the pages, all members had to do the number and quantity of the top exercise while listening to a Top 40 hit from this week in 1980.

    If the PAX could name the song title, they didn’t have to do the middle exercise. Otherwise they had to do 44 of them. If the PAX could name the artist, they could simply mosey to the next sheet rather than doing the MOT listed.

    The playlist included some enduring hits along with some obscure songs. One thing is for sure: Popeye knew all of the artists and song titles but chose to wait a really long time to release the information to increase the anxiety level of the PAX. In some cases, he refrained from even saying the right answer, because he didn’t show up to skip exercises and MOTs. Unless the extra exercise was monkey humpers, of course.

    Lil Cuz, on the other hand, might as well have been listening to music from Mars. Pope was under the impression that the lyrics were originally written in cuneiform.

    A semi-obscure Paul McCartney song (which no one knew the answers to) landed Enron the award for the easiest question YHC has ever had to answer. “Does this person have any other hits?” Even if you exclude his time as a Beatle, to say “yes” to this is an understatement.

    Goose’s exemplary deduction skills were in full display on several of the songs, figuring out song titles on many of the obscure ones. For example, the McCartney song surely sounded like he was saying “Coming On”, but Goose observed that the line “Like a Flower” was more appropriately describing “Coming Up.”

    We had a few minutes left once back at the circle, so another from that week’s Top 40, “Misunderstanding” by Genesis, was played. YHC immediately regretted this as it opened up some old wounds between Goose and Paradox. We ended with about a minute’s worth of Freddy Mercuries while listening to Boz Scaggs. Not Lido (shuffle), but Jojo.

    Valve was waiting for some Air Supply but we were all out of time.

    Announcements, then Popeye prayed us out.

    Thanks guys as always for showing up and working hard, even if you’re working hard to get out of work, that’s still work.

    I heard it on the Honeysuckle vine: It’s sort of strange when the mode of transportation is a duck walk and there are actual ducks walking across your path. Although as someone observed, to the ducks it’s just a walk.

    SYITG,
    Honeysuckle

  • Strange Things are Afoot at the Circle O’T – from America’s Best

    Warmarama
    SSH, Imperial Walkers, Windmills, WMH, arm circles to and fro, Carolina high knees with slaw, butt kicks, self-love

    The Thang:
    Here’s the deal: The PAX is split into 2 teams, each competing to be the first to bring back 6 historical figures.
    To get them, they must mosey the circuits of time (those new streets) and knock out some reps at each station.
    If you can identify the historical figure by the associated exercise, you mosey back. If not, take the MOT penalty back.
    So roll that die to see which number you get to run to. And if you’ve already been to that number, stay in San Dimas, do some Smurf Jacks or No Surrenders or LBCs with Napoleon and then roll again.

    Station 1: Wood Choppers. For Abe Lincoln, understood by all, no lunge walking.
    Station 2: Colt 45s. Both teams easily got that this was Billy the Kid, so nobody had to Broad-Jump-Burpee back
    Station 3: Nutcrackers. Popeye, drawing strength and wisdom from the tickets, came through for team 2 with Freud. Not sure if Team 1 crabwalked or not.
    Station 4: Gadfly’s. Just regular flys, but who knew Gadfly was Socrates’ nickname?
    Station 5: Curb Alpert. Apparently, no PAX present has ever heard of Herb Alpert, so the music connection was not made to Beethoven. MOT back was caterpillar.
    Station 6: Apollo Ohnos. Although separated by time and space, Goose and Pope each wisely guessed that this was Socrates. And it should be. But, as he said, “The only true wisdom is in knowing that you know nothing.” So stop being so smart and thinking so much. The actual answer took no deep thought, just the superficial (and somewhat racist and offensive) fact that Genghis Khan was also Asian. Sorry, dudes, but history is not woke. So we all Dragon walked.

    With only a minute left, team 1 took the win. Team 2 was most non-triumphant, still moseying back from their final station.

    We’ve had many excellent beatdowns, but none as bodacious as this.

    Circle OT and Goose prayed us out.

    Catch ya in the gloom,

    AB

  • Keep it 100 – from Paradox

    5 Ruckers deep
    YHC wanted to keep it 100 today

    Da Men
    Valve- Eater-Suckle-Tap

    A solid crew of rucking regulars (minus Tidy)

    Warm up on the Fly
    Many felt discomfort

    Da Work – Benjamin’s

    Ruck 2 Track

    40-30-20-10 Ruck Squats
    Lap
    40-30-20-10 Ruck OHP

    Lactic acid checks were written on the 1st and second floors. Withdrawals available in the am.

    Other Rucking Discussion

    – Wikipedia college degrees
    – Corneal Tattoos
    – Jurassic park death count
    – Eye Doctor copyright wars
    – Basic Institutions of healthcare
    – Goats in the Machine incentive programs

    MC Ruck is brewing for 8/21
    BK 500 is 9/28

    Intentions for retreats

    COT and Tapper prayed us out

    Did we keep it 100?
    Is there an entire industry for phallic symbol corneal tattooing ?
    Did the guy in the opening scene of JP even die???

    Only 5 men know the deep truths today…but ya know they have a saying over at the advanced institution

    Real Eyes
    Realize
    Real Lies

    Watch your step and keep it atleast 99 today.

    SYITG
    Dox

  • Bone Apple Teeth – from Paradox

    A few years ago during YHCs RCIA journey I had a great sit down with a priest to answer a few questions about the sacrament of confession. Ya see YHC had only seen the movie versions of confession and basically all I knew was I had to get in a boo box somewhere and that usually the priest was a double CIA agent covertly seeing if I was tied up in a small town murder plot. Well, after a thorough explanation of what real confession was and was not , (mortal vs venial sins etc) I was left with only one question: What if you have done or said something really really exceedingly stupid but no-one knows about it? Not necessarily a sin but something that may have altered the entire fabric of your vocabulary and, if left untold, would eat away at you and those around you for decades. The priest after assuring me being stupid was not a sin smiled and said “that’s easy, you just tell the really bad ones to a trusted friend, have a laugh, and move on”

    Well , Here we are my friends.

    Welcome to the Boo Box

    Duke!! Get your Ruck !!
    Roll the bean footage and let’s get this nipped in the butt.

    5 Road warriors strong at the colosseum. We took a steady ruck from Nichols across the bridge of Terapeltchia into Peltch Major until making our destination of the EDW track.

    Here YHC revealed he would be confessing to four obscenely incorrect uses of common phrases used at different eras in my life .

    We would commemorate each with an exercise , Indian ruck a track lap , rinse and repeat.

    1.) “Let’s Get down to Brass TAX”

    Most of these had similar origin stories. YHC, in his Homerian learning center, heard the phrase from grown ups, assumed it meant something else, justified it with my own experiences and went about my merry childhood. For example, when adults got serious, usually with a business deal or related finances, they were ready to go beyond your regular gen pop taxes and do Brass taxes . You know, you go into your CPAs office and tell them straight up that you have a job and kids and it’s time to do brass taxes and that was that. I considered that if I studied hard enough maybe one day I would even see my brass taxes at work.

    Later, after all that studying I stood in an OR as a 25 year old med student. Across from me a senior surgeon told a story of an emergent trauma surgery during a mission trip in Guatemala. They needed to stop internal bleeding with limited supplies and he had a surg tech find a brass tack from a tool box, sterilize it, and pinned a section of colon until the correct tool could be utilized. (No big deal)
    He was impressed at how attentive I was to his story but had no clue I was really just stunned that brass tacks existed and how the loss of my brass tax goal had just been demolished.

    Brass Tax Ruck Bobby Hurleys
    We did 25 of them .

    Quarter mile Indian KCUR

    2. ) State of The ARK

    This one started a little younger. Someone on TV describing a yacht that had State of the Art technology. YHC , fresh from Bible school thought it was great that Noah and his biblical story of trust were recognized in modern times. I then assumed that anything with new cutting edge tech must therefore be State of the Ark. Luckily, well before serious college interviews, (I def had a drivers license though) while serving as a VBS counselor I instructed several children in a PE game called State of the Ark. While we were laughing at watching the kids do a relay race picking up stuffed animals I couldn’t help but notice how funny the other adults thought “state of the Ark” was. I laughed with them but swiftly found a Britannica at home to learn the Truth. Still to this day when I see a really big fancy boat , I whisper to myself “State of the Ark”…

    We did 25 State of the Ark Monkey Swings (Kettlebell swings with ruck)

    Quarter mile Indian KCUR

    3.) STATUE of Limitations

    This may have been the most painful. If you have an older brother in your life you know they smell your ignorance like a shark smells blood . When mine had returned home from a semester at college I informed him that I was using his clothes and room at my own behest and then doubled down to tell him the Statue of Limitations on those items was up. I was then led through my first (certainly not my last) public reformation as he informed our well educated parents they had failed in my raising. He later became a lawyer while YHC continues a worldwide search for that ancient Statue Of Limits.

    We did 100 squats as our “Limitations “
    P1 hold AL Gore Statues
    P2 10 squats then swap

    We all silently considered what our own statute of limitations would look like.

    Ok Deep breath, here we go …

    4.) The Grand Daddy of them all

    YHC could take the common out here and say that I confused this phrase with For All Intensive Purposes, incorrect of course, but more commonly so. But this is about healing so we need to get to the roots. YHC first heard this phrase referring to a Christian missionary from my childhood church who we were raising money for in the community. Someone, remarking at how many roles this certain individual played in a small village, said that “for all intents and purposes “ he was the mayor of the village. YHC put together the pieces and assumed that he was the mayor for all those in TENTs and their purposes. I’d also like to take the out and say that this was corrected in days or weeks but it was YEARs of thoughts and prayers about those dwelling in Tents before YHC was again publicly reformed.

    We did 25 ruck thrusters with Intent and Purpose at the Thunder dome.

    Ruck Back to Base as Valve considered how to contact the LA medical board for a hard discussion and Honeysuckle had more pressing concerns that I could be allowed to operate a motor vehicle. We discovered Maneater is a bit of a scholar on this topic while Captain Ds silently began a search for better workout buddies.

    COT and Valve prayed us out

    Honorable Mentions and Anonymous Submissions

    -20,000 leagues under the sea
    -Jose Can You See?
    -Chester Drawers
    -Bobbed Wire
    -Irregardless
    -Could Care Less
    -Cream of the Crap

    Men , thank you for listening. You had an opportunity to ostrich size me but took the height road. Whether you found this up hauling or mind bottling I can’t be sure but I am grapeful. Maybe some of you found it four meal your, but I urge you to put it in your review mirror and don’t look back. I hope this led to your own piece of mind.

    I pray that you will fill your day with the most intensive purposes that are full of intent and purpose and directed toward those that may be living in Tents on purpose.

    SYITG
    Dox