Ultimate 5k
Today was the first use of what I called “Klingers revenge” but sounds better as the Ultimate 5k
16 people showed up got a quick warm up with some merkins and side straddle hops
Followed by some movement prep
Work out follows
100m run
10 merkins
100m run
10 burpees
100m run
10 squats
100m run
10 big boy situps
Times all that by twelve and you get the ultimate 5k
I knew it would be super challenging and some big kudos to our regular over achievers making us all look bad Hawgcycle Mahatma and Rudy
