We Played With Jugs (#NotWhatYouThink)
The Scene: The Knoll Conditions: Early. Cool. Breezy. Gloomy like we were on the set of the movie The Fog. Welcome Disclaimer Warm-a-Rama: 20 rep warmups at the shovel flag Arm Circles Forward Arm Circles Reverse Squats Several types of stretching so we wouldn’t blow our quads. I told the guys …