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Make ’em say Uhhhhhggggg….. – from Architect
YHC arose on time and ready to take on whatever today’s Q was to serve up.…
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Stack Attack – from Hawgcycle
Conditions: 57 degrees, Humidity 98%, Wind 2.2 mph form ENE It’s been a while since I…
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911 Nine Year – One Month – One Day Manniversary – from Heisenberg
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10,…
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Stretch, Run, and Whatever KB was Gettin’ Done – from Bolt
YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there…
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Unlucky #13 – from Architect
Q woke up eager to push the PAX with a memorable workout in honor of his…
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2nd Manniversary – from Pool Boy
Warmups consisted of SSH’s Imperial Walkers Grass Grabbers Burpees Abe Vigoda’s THANG 1.Grab a rock and…
