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Apres Olympics – from Panda Express
Warmup – SSH – Ave vigoda – Step Back Lunges – Merkins – half lap jog…
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Playing in Traffic – from Panda Express
Warmup SSH abe Vigoda Grass grabbers Arm circles Air squats The Thang Mosey to mountain BLIMPS…
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9/22 First Day of Fall Swolefest – from Whistlepig
Monday 9/22 First Day of Fall. Temps dipped way down to around 80. Soundtrack by Joan…
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QvQ Prep – from Pinewood
Conditions: Crisp 77°F, 4 mph WSW breeze, 88% humidity YHC rolled into Okwata to find the…
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Cajun Booty Runners – from Mayhem
Conditions: 68F feels like 71F wind 3mph out of the South… for February! Fracsac seemed unsure…
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Finish It! The Worst Version of 11’s – from Squints
Mosey Around the Fountain to Warmups • Abe Vigodas x 10 • Grass Grabbers x 10…
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Battle Frisburpee at the Foundry – from Fast Tax
It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least…
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The Triumphant Return to Okwata – from Fracsac
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the…
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Fun and Frac at the Foundry – from Fracsac
8 Pax posted to the Foundry knowing what was coming, and they still showed! A brief…
