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The Calm before the storm – from Mahatma
Deciding where I planned to spend my Wed 4-21-21morning I saw that the Foundry needed a…
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610 on 420 – from Catfish
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes.…
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King’s Day 2021 – from Tool
Twas Wed Jan 6th, aka King’s Day, aka Epiphay, aka Twelve Night which, among other things,…
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Man Makers count as burpees, right? – from Belloq
Excited to Q my first workout of the new year, but was trying to figure out…
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How does running get you swole? – from Belloq
I knew this morning would be amazing with a temp of 47° and what felt like…
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Ain’t No Mountain High Enough – from Mama’s Pride
Eight pax started off with a warm up of side straddle hops, grass grabbers, imperial walkers,…
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The Stomp 12/29/2020
Issued the Disclaimer Warmup: Side Straddle Hops – 20 in cadence Mountain Climbers – 20 in…
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Taking out some frustration after a Saints loss
After yesterday’s terrible Saints game, I had to work out some frustration with the coaches’ gameplan…
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Back to Basics at the Foundry
Today was back to basics with a traditional Foundry workout with circuits and pull-ups. 15 men…
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All Wrong Stomp (610 Stomp) 2020-12-08
Lovely day at the Stomp with 11 PAX: Tool, Kuch, Sheetrock, High Rise, Abacus, Da Parish,…
