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Ice Cold Tabata
16 PAX joined in despite NOLA being 31 degrees. After a quick disclaimer we got right…
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Maiden Voyage
Eager to mark our territory with a trail of sweat, 14 PAX, aka privateers, gathered this Monday…
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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
