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Rudy
Downrange visitor,- welcome – from Waterpik
The heat and humidity in full effect these days at all AOs. A couple of more…
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Rudy
Dice Games at the A1C – from Shooter
Warm-ups followed by a lap down to the bottow and back up to the top. Then…
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Rudy
6 Corners – from Akbar
PAX: Akbar, Waterpik, Fletch, Shooter Great to see some part time visitors this gloom with Shooter…
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Rudy
A Mini Spartan at the Scramble – from The Hammer
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October.…
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Rudy
A Mini Spartan at the Scramble – from The Hammer
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October.…
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Rudy
WE ARE F3 – AROO AROO AROO!!! – from Bushwacker
This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast…
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Rudy
Coupons & Sweat at The Gipper – from Einstein
Good group of seven today at The Gipper Warmup: toe touch, side straddle hops, arm circles,…
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Rudy
Every left turn – 20 Merkins – from Waterpik
A large crowd assembled today for the scramble. Instructions from Y.C. were run the lakefront route…
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Rudy
Milestone Memorial Day Murph – from Akbar
13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather…
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Rudy
Nickel and Dimed to Death OR Steve Is a Mean Stupid Face – from Bushwacker
First off, let’s just take a moment to recognize the Pax that got out there early…
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