This early morning radio show included classics by artists such as Ludacris, Kenny Chesney, Darude, and Survivor, so basically a playlist created by a total nut job. Guest appearances by WB Pax (Frozone and Short Bus—thank you!) that’s what happens when cocktail-ing with Mahatma… Warmup IC: SSH, arm circles forward/back, …
Started at 4:59 which was 1 minute too late for Catfish who started at 4:58 thinking we were late. Warm-up: Ssh x 20 The Thang: Mosey to German-American Cultural Center Arm Circles x 11 (Forward and Reverse) Overhead x 20 Seal claps x 20 Morocan night club x 20 Mosey …
Only two pax braved the year-end beat down at The OG: Short Bus & TSquare (Q). After compulsory statements, the two pax moseyed for a lap, stretched with some cherry pickers, static leg stretches, Anne’s, and Failure to Launch. Then it was time to roll the dice (die to be …
It was a beautiful morning for some running. Something we westbankers rarely do. We moseyed over to the playground to warm up. WindmillsSun-godsHairy RockettesSSH*New* 8-count Ski Abs Body-Builders Then we moseyed over to the service road and attempted to do: 4 rounds1st Round:15 of each:Heels to HeavenAlternating Side SquatsFlutter KicksHand-release …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
Week 3 of the IPC had our two new Pax from week 2 come back, and the arrival of another FNG. A brief disclaimer, followed by a quick warm up and and get on with week 3! Who would have thought the IPC would help grow the AO! One more …
The Master Melvin is dedicated to the IPC this month, regardless of circumstances. For example, Frozone brought 2 FNG’s to the gloom, but may have failed to fully disclose what they would be doing. As the supplier of coupons, Frozone made sure there were enough to go around. These West …
YHC took advantage of Labor Day and posted at the new AO Chamber of Horrors to get the first opportunity of the week in for the IPC. To his delight, Short Bus made the trek as well. Would that mean the Master Melvin was going to be down 2 Pax? …
We had a nice breeze Monday morning when we arrived at the UNO Human Performance Center for the newly dubbed Chamber of Horrors. The instructions were simple – do the Iron Pax week 1 challenge, consisting of an aggregate 150 yards of broad jumping, 150 yards of bear crawling, 150 …
No fancy name but hopefully a little pain; that was the mantra going into my VQ. 12 Pax braved the heat and humidity of an August morning to get better physically and mentally. Throughout the week leading up to the big event, I went back and forth thinking, “Would the …
