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Last WestBank Workout (for now) – from Thighs
This was our last F3 Workout at the Westbank AO. I think in August we were…
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The GRETNA Workout – from Thighs
Today, I wanted to create a GRETNA workout as we were trying a new sub-location within…
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Starting 2025 – from Thighs
This week was colder than usual, but a great morning for a workout. The first one…
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Celebrating the Olympics – from Thighs
This workout was a practice for the upcoming QvsQ that was being held in the near…
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Practice makes perfect – from Thighs
This workout was a practice for the upcoming QvsQ that was being held in the near…
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Figure 8s come quickly – from Thighs
This week we had a mix up on Qs, so we pulled some oldie but goodies…
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Keep up with the 5 and 5s – from Thighs
This week we were focused on AMRAP and trying to push through as the clock ran…
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Westbank Cindy 500 #IPC – from Thighs
Before the Iron Pax Challenge closed, the OG AO decided to do at least one of…
