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Medulla Oblongata
Halloween Beatdown
19 PAX gathered in the spooky gloom that is Audubon Park on this Halloween morning. Surprisingly,…
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Medulla Oblongata
Iron PAX Challenge #3 – Uptown
After much Mumblechatter as to what we would do at the Birdcage and who would Q…
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Roots
Something For Everyone
Pre Thang: Last night YHC put it out over the airwaves that there would be…
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Tinkles
Give me a ‘B’
I seem to get stuck on repeating the same exercises between Q’s so in preparation for…
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King Kong
Suicide Squad
19 PAX woke up to this beautiful morning for a July beat down at the Skinny. …
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Hawgcycle
The Ultimate 4th of July Beatdown
18 Pax exercised their freedoms this morning by posting at The Birdcage. This included Da Parish,…
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Tinkles
Cleveland- An alternate F3 Universe?
T-claps to ‘Captain’ from Cleveland for posting with us today. His presence destroyed the stereotype of…
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Gabrielle
And for the Beatdown, I’ll start with Shoulders and then for my entrée shoulders with a side of shoulders and for dessert…Shoulders!!!!
Oh yes, now we are in the dog days of summer. So not only did we…
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Douille
Viva la cucaracha
Hurt yourself, don’t hurt yourself, your Q had disclaimer issues. Least of the Pax’ problems today…let’s…
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