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Sprinting – Short and Speedy – from Rudy
Gloomy morning with fog alerts. Would be a great day for sugar cookie workout (a little…
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Mothership – 10-11-2025! – from Almonaster
Convergence! PAX: – 57 Pax from all of Louisiana gathered to share Brotherhood and strengthen our…
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Last WestBank Workout (for now) – from Thighs
This was our last F3 Workout at the Westbank AO. I think in August we were…
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Spring Workouts – from Thighs
It is April Fool’s Day, but let’s keep this workout straight forward. We started the beat…
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The GRETNA Workout – from Thighs
Today, I wanted to create a GRETNA workout as we were trying a new sub-location within…
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Super Bowl Comeback – from Thighs
After such a good Super Bowl experience for NOLA, I decided to do a few fun…
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Starting 2025 – from Thighs
This week was colder than usual, but a great morning for a workout. The first one…
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Light poles can bring the pain too – from Thighs
This week, we were pleased to have a warm front that rolled in. We started the…
