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Apres Olympics – from Panda Express
Warmup – SSH – Ave vigoda – Step Back Lunges – Merkins – half lap jog…
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Playing in Traffic – from Panda Express
Warmup SSH abe Vigoda Grass grabbers Arm circles Air squats The Thang Mosey to mountain BLIMPS…
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Bongo 10th Mani-versary – from Bongo
What a great 10 years this has been. Who would have thought I’d still be here…
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Wisner Mountain Repeats and Merkin Ladder – from Panda Express
We summitted Wisner Mountain 9 times. Sometimes we summitted fast, sometimes we summitted steady. We celebrated…
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The Big Freeze – from Panda Express
YHC arrived at the AO around 5:20, assuming a need to prepare for treacherous footing due…
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Tell me how to get to Sesame Street – from Heisenberg
Warm-Up (IC Unless Noted) We eased—loosely defined—into the morning with: • Grass Grabbers x10 • Abe…
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The Hardest Mile – from Squints
Warm-Up Abe Vigodas – 10 IC Grass Grabbers – 10 IC Side Straddle Hops (SSH) –…
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10th Maniversary – Heisenberg – from Heisenberg
Warm-Up (IC x 10) Abe Vigoda, Grass Grabber, Imperial Walker, Imperial Storm Walker, Tie Fighter, Side-Straddle…
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A park full of MAYHEM – from Mayhem
YHC arrived early and knocked out a 20-minute pre-jog to loosen up before the mayhem commenced.…
