23 brave men including one FNG gathered in the gloom on this Monday morning.
Warmup: Run around golf course parking lot then to bandstand for:
SS Hop x 20
Arm Circles x 10 forwards and backwards (With traditional Seaman backward count)
Hillbillies x 20
Mountain Climbers x 20
Peter Parkers x 20
Next we ran a BLIMPS workout with each exercise at the bandstand followed by a run down Oak Alley and then up the golf course parking lot.
Burpees x 10, Lunges x 20, Imperial Walkers x 30, Murkins x 40, Plank Jacks x 50, Squats x 60.
Those that finished early restarted the BLIMPS without the run.
Next was a flat-out sprint down Oak Alley in 3 groups followed by a mosey back to the bandstand.
Murkin Ring of Fire followed by Low Plank during which there was much mumble chattering.
Finally a Round of Mary:
V-Ups x 10, Dying Cockroach x 20, LBCs x 20, Flutter Kicks x 20, Penguins x 20, WW2 Sit Ups x 10.
Final Sprint down Oak Alley for a COT and Prayer.
Snooki was named.
